TMUSCLE.com | Complexes for Fat Loss - The Diigo Meta page

• 27 Jun 09
  

  Elliott Joh
• 18 May 09
  

  palindrome emordnilap

  complexes weightlifting exercise fitness

  • Complex A

    Bent Over Barbell Row

    Hang Clean

    Front Squat + Push Press Hybrid

    Jump Squat (bar on back)

    Good Morning

  • Complex B

    Romanian Deadlift

    Hang Clean + Front Squat + Push Press (combo lift — perform one rep of each in series)

    Reverse Lunge (alternate legs)

    Complex C

    Deadlift

    High Pull (onto toes)

    Squat Clean (clean the bar from the hang and then drop into a full squat on the catch)

    Military Press (strict)

    Jump Lunges (switch legs) — Insert my evil laugh here!

  • 1 more annotations...

  • • Complex D

      Jump Squat

      Squat

      Squat and hold for 10s

      Military Press

      Push Press

      Squat and Press (combo lift — perform one rep of each in series)

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