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Complex A
Bent Over Barbell Row
Hang Clean
Front Squat + Push Press Hybrid
Jump Squat (bar on back)
Good Morning
Complex B
Romanian Deadlift
Hang Clean + Front Squat + Push Press (combo lift — perform one rep of each in series)
Reverse Lunge (alternate legs)
Complex C
Deadlift
High Pull (onto toes)
Squat Clean (clean the bar from the hang and then drop into a full squat on the catch)
Military Press (strict)
Jump Lunges (switch legs) — Insert my evil laugh here!
Complex D
Jump Squat
Squat
Squat and hold for 10s
Military Press
Push Press
Squat and Press (combo lift — perform one rep of each in series)
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