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nightsurfer on 2009-08-06The No-Grain diet is based on the idea that grains and sugars are "enemy number one to losing weight and living longer."
Instead, The No-Grain diet emphasizes organic vegetables and quality protein.
It's true that refined grains — such as white bread, white rice and many breakfast cereals — contain many calories, but without the fiber, vitamins, and minerals found in whole-grains.
In other words, they're energy-dense but nutrient-sparse.
But it's worth pointing out that there's a difference between whole grains and refined grains.