• To fix a problem, consider a short experiment with dead stop (FIC) movements exactly at your sticking point. Don't do a billion reps, just a few.
• Ab work won't give you a six-pack. It will, however, be the best support work you can do for your entire training regimen.
• Instead of embarrassing yourself on a treadmill, burn fat using a barbell or dumbbell with either Tabata front squats or a HIIT version of farmer's walks.
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