T-Nation.com | Rebuild Yourself with Complexes - The Diigo Meta page

• 10 Feb 09
  

  palindrome emordnilap

  dan_john t-nation exercise fitness complexes weightlifting

  • Complex A for Eights

    Row x 8
    Clean x 8
    Front squat x 8
    Military press x 8
    Back squat x 8
    Good mornings x 8

  • Complex A

    Row
    Clean
    Front squat
    Military press
    Back squat
    Good mornings

    Complex B

    Deadlift
    Clean-grip high pull
    Clean-grip snatch
    Back squat
    Good mornings
    Row

    Complex C

    Hang snatch
    Overhead squat
    Back squat
    Good mornings
    Row
    Deadlift

    Complex D

    Upright row
    Clean-grip snatch
    Back squat
    Behind the neck press
    Good mornings
    Row

    Complex E

    Power clean
    Military press
    Back squat
    Good mornings
    Behind the neck press
    Front squat

    Complex F

    Overhead squat
    Back squat
    Good morning
    Front squat
    Rows
    Deadlift

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