This link has been bookmarked by 1 people . It was first bookmarked on 07 Jun 2008, by palindrome emordnilap.
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07 Jun 08
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12 Steps to a Bigger Bench
1 ? Train the Triceps
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2 ? Keep your shoulder blades pulled together and tight.
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3 ? Keep the pressure on your upper back and traps.
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4 ? Push the bar in a straight line.
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5 ? Keep the elbows tucked and the bar directly over the wrists and elbows.
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6 ? Bring the bar low on your chest or upper abdominals.
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7 ? Fill your belly with air and hold it.
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8 ? Train with compensatory acceleration.
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9 ? Squeeze the barbell and try to pull the bar apart!
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10 ? Devote one day per week to dynamic-effort training.
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11 ? Devote one day per week to maximal-effort training.
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12 ? Train the lats on the same plane as the bench.
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