TESTOSTERONE NATION - The Diigo Meta page

• 07 Jun 08
  

  palindrome emordnilap

  bench_press dave_tate weightlifting exercise fitness t-nation toblog

  • 12 Steps to a Bigger Bench

    1 ? Train the Triceps

  • 2 ? Keep your shoulder blades pulled together and tight.
  • 10 more annotations...
  • • 3 ? Keep the pressure on your upper back and traps.
    • 4 ? Push the bar in a straight line.
    • 5 ? Keep the elbows tucked and the bar directly over the wrists and elbows.
    • 6 ? Bring the bar low on your chest or upper abdominals.
    • 7 ? Fill your belly with air and hold it.
    • 8 ? Train with compensatory acceleration.
    • 9 ? Squeeze the barbell and try to pull the bar apart!
    • 10 ? Devote one day per week to dynamic-effort training.
    • 11 ? Devote one day per week to maximal-effort training.
    • 12 ? Train the lats on the same plane as the bench.

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