This link has been bookmarked by 177 people . It was first bookmarked on 02 Mar 2006, by Mag T.
-
chandra rinielems. However, people will severe DSPS may simply find it impossible to go to sleep at the same time everyday. Such forced attempts will only result in a self-feeding cycle of stress and insomnia. In such cases, the struggle with one's own rhythm is simply unhealthy. Unfortunately, people suffering from DSPS are often forced into a "natural" rhythm by
-
-
Good sleep, good learning, good
life
-
-
Sascha M.Interesting article on the necessity of good sleep and the factors that are preventing it due to our lifestyle.
-
-
I have for years been interested in sleep research due to my professional involvement in memory and learning.
-
-
Dan HowardGreat (but long) article on how to sleep properly to be creative. About the siesta. About caffeine and excercise. About the 25-hour clock. Has free sleep-log program to download (click on "SleepChart"). About when to have coffee, and when you're most
-
-
e
for years been interested in sleep research due to my professional
involvement in memory and learning. This article attempts to produce a
synthesis of what is known about sleep
-
-
-
I have for years been interested in sleep research due to my professional involvement in memory and learning. This article attempts to produce a synthesis of what is known about sleep with a view to practical applications, esp. in people who need top-quality sleep for their learning or creative achievements.
-
-
-
have for years been interested in sleep research due to my professional involvement in memory and learning. This article attempts to produce a synthesis of what is known about sleep with a view to practical applications, esp. in people who need top-quality sleep for their learning or creative achievements.
-
Page Comments
Would you like to comment?
Join Diigo for a free account, or sign in if you are already a member.