How to Become an Early Riser - The Diigo Meta page

• 25 Dec 09
  

  Johna Mandac

  "read.
  
  When my alarm goes off every morning, I turn it off, stretch for a couple seconds, and sit up. I don’t think about it. I’ve learned that the longer it takes me to get up, the more likely I am to try to sleep in. So I don’t allow myself to have conversations in my head about the benefits of sleeping in once the alarm goes off. Even if I want to sleep in, I always get up right away.
  
  After a few days of using this approach, I found that my sleep patterns settled into a natural rhythm. If I got too little sleep one night, I’d automatically be sleepier earlier and get more sleep the next night. And if I had lots of energy and wasn’t tired, I’d sleep less. My body learned when to knock me out because it knew I would always get up at the same time and that my wake-up time wasn’t negotiable.
  
  A side effect was that on average, I slept about 90 minutes less per night, but I actually felt more well-rested. I was sleeping almost the entire time I was in bed."

• 28 Nov 09
  

  Seçkin Anıl Ünlü

  productivity sleeping methods

• 21 Nov 09
  

  Gordon Sims

  personal development

• 05 Nov 09
  

  mauro164

  self improvement SU Tags

• 27 Oct 09
  

  William Leung

  StumbleUpon Health

• 06 Oct 09
  

  likeinabook

  productivity lifehacks howto

• 02 Oct 09
  

  Troy De Vries

  self improvement SU Tags

• 30 Sep 09
  

  Jason Yeoman

  sleep productivity health lifehacks gtd howto lifehack self

• 08 Sep 09
  

  John M

  sleep

  • One is that you should go to bed and get up at the same times every day. It’s like having an alarm clock on both ends — you try to sleep the same hours each night. This seems practical for living in modern society. We need predictability in our schedules. And we need to ensure adequate rest.

  • The second school says you should listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up. This approach is rooted in biology. Our bodies should know how much rest we need, so we should listen to them.

    
    

  • 4 more annotations...
  • • The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week). So I always get up at the same time (in my case 5am), but I go to bed at different times every night.
    • If I’m not sleepy, I stay up until I can’t keep my eyes open any longer. Reading is an excellent activity to do during this time, since it becomes obvious when I’m too sleepy to read.
    • I don’t allow myself to have conversations in my head about the benefits of sleeping in once the alarm goes off. Even if I want to sleep in, I always get up right away.
    • My body learned when to knock me out because it knew I would always get up at the same time and that my wake-up time wasn’t negotiable.
• 04 Sep 09
  

  Jeremy Hageman

  I read that most insomniacs are people who go to bed when they aren’t sleepy

  sleep lifehacks howto

• 16 Aug 09
  

  alice torres

  steve tips tricks

• 10 Aug 09
  

  lucky yu

  self help

  self help

• 04 Jul 09
  

  kallie_alizadeh_9892 kallie_alizadeh_9892

  This is definitely worth a try#break#Fix the time you want to wake up, don't try to sleep when you're tired.#break#The best advice on sleep I've ever read.#break#Nice one -Rise up earlier.#break#I will try this out but I think it will definitely work.#break#You don't need 8 hours of sleep every time. It depends if your body needs it.#break#Smart advice on sleep.#break#Rising early equals success.

  rise early success wake up sleep pattern morning how to become an riser

• 10 Jun 09
  

  David Sprague

  productivity health

• 15 Apr 09
  

  Alex N.
  • The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
  • You’re wasting time lying in bed awake and not being asleep. Another problem is that you’re assuming you need the same number of hours of sleep every night, which is a false assumption. Your sleep needs vary from day to day.
  • 2 more annotations...
  • • The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week). So I always get up at the same time (in my case 5am), but I go to bed at different times every night.
    • After a few days of using this approach, I found that my sleep patterns settled into a natural rhythm.
• 06 Apr 09
  

  coawarren
  • When my alarm goes off every morning, I turn it off, stretch for a couple seconds, and sit up. I don’t think about it. I’ve learned that the longer it takes me to get up, the more likely I am to try to sleep in. So I don’t allow myself to have conversations in my head about the benefits of sleeping in once the alarm goes off. Even if I want to sleep in, I always get up right away.
  • When my alarm goes off every morning, I turn it off, stretch for a couple seconds, and sit up. I don’t think about it. I’ve learned that the longer it takes me to get up, the more likely I am to try to sleep in. So I don’t allow myself to have conversations in my head about the benefits of sleeping in once the alarm goes off. Even if I want to sleep in, I always get up right away.
  • 4 more annotations...
  • • When my alarm goes off every morning, I turn it off, stretch for a couple seconds, and sit up. I don’t think about it. I’ve learned that the longer it takes me to get up, the more likely I am to try to sleep in. So I don’t allow myself to have conversations in my head about the benefits of sleeping in once the alarm goes off. Even if I want to sleep in, I always get up right away.
    • When my alarm goes off every morning, I turn it off, stretch for a couple seconds, and sit up. I don’t think about it. I’ve learned that the longer it takes me to get up, the more likely I am to try to sleep in. So I don’t allow myself to have conversations in my head about the benefits of sleeping in once the alarm goes off. Even if I want to sleep in, I always get up right away.
    • When my alarm goes off every morning, I turn it off, stretch for a couple seconds, and sit up. I don’t think about it. I’ve learned that the longer it takes me to get up, the more likely I am to try to sleep in. So I don’t allow myself to have conversations in my head about the benefits of sleeping in once the alarm goes off. Even if I want to sleep in, I always get up right away.
    • When my alarm goes off every morning, I turn it off, stretch for a couple seconds, and sit up. I don’t think about it. I’ve learned that the longer it takes me to get up, the more likely I am to try to sleep in. So I don’t allow myself to have conversations in my head about the benefits of sleeping in once the alarm goes off. Even if I want to sleep in, I always get up right away.
• 27 Mar 09
  

  Morten Aagaard Krogh
• 16 Mar 09
  

  Gr Anfr

  How to Become an Early Riser
  

  Archives

• 11 Mar 09
  

  d y

  SU self improvement Tags

• 02 Mar 09
  

  Rihanna Wilson
• 01 Mar 09
  

  rodrigo santibanez

  self help

  self help

• 27 Feb 09
  

  Laura Shapiro

  This is interesting - lack of sleep has recently been proven to cause many problems with health and now many studies are also being done on children's sleep patterns and how it affects their growth.

  sleep sleeppatterns

• 16 Feb 09
  

  Sunny Cooldude
• 12 Feb 09
  

  Brian _

  improvement

  • The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier.
  • It seems there are two main schools of thought about sleep patterns. One is that you should go to bed and get up at the same times every day.
  • 5 more annotations...
  • • The second school says you should listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up.
    • Through trial and error, I found out for myself that both of these schools are suboptimal sleep patterns. Both of them are wrong if you care about productivity. Here’s why:
    • If you sleep set hours, you’ll sometimes go to bed when you aren’t sleepy enough. If it’s taking you more than five minutes to fall asleep each night, you aren’t sleepy enough. You’re wasting time lying in bed awake and not being asleep. Another problem is that you’re assuming you need the same number of hours of sleep every night, which is a false assumption. Your sleep needs vary from day to day.
    • If you sleep based on what your body tells you, you’ll probably be sleeping more than you need — in many cases a lot more, like 10-15 hours more per week (the equivalent of a full waking day).
    • The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week). So I always get up at the same time (in my case 5am), but I go to bed at different times every night.
• 08 Feb 09
  

  Anna Finnsdóttir

  sleep health svefn

• 27 Jan 09
  

  FruFru FourOne

  toread

• 11 Jan 09
  

  Royston Robinson

  Health Sleep Self improvement

• 10 Jan 09
  

  deepan chakravarthy
• 16 Nov 08
  

  rendong yang

  SU self improvement 标签

• 31 Oct 08
  

  Adam Rotman
  • It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
    
    - Aristotle
• 

  stargunner2000
  • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
  • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
  • 40 more annotations...
  • • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume
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    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • You assume that if you’re going to get up earlier, you’d better go to bed earlier. So you figure out how much sleep you’re getting now, and then just shift everything back a few hours. If you now sleep from midnight to 8am, you figure you’ll go to bed at 10pm and get up at 6am instead. Sounds very reasonable, but it will usually fail.
    • How to Become an Early Riser
    • go to bed and get up at the same times every day.
    • Polyphasic Sleep
    • listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up.
    • biology
    • Your sleep needs vary from day to day.
    • go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week).
    • My sleepiness test is that if I couldn’t read a book for more than a page or two without drifting off, I’m ready for bed.
    • If I’m not sleepy, I stay up until I can’t keep my eyes open any longer. Reading is an excellent activity to do during this time, since it becomes obvious when I’m too sleepy to read.
    • When my alarm goes off every morning, I turn it off, stretch for a couple seconds, and sit up. I don’t think about it.
    • I’ve learned that the longer it takes me to get up, the more likely I am to try to sleep in.
    • always get up right away.
    • natural rhythm.
    • on average, I slept about 90 minutes less per night, but I actually felt more well-rested.
    • I was sleeping almost the entire time I was in bed.
    • Go to bed only when you’re too sleepy to stay up, and get up at a fixed time every morning.
• 29 Oct 08
  

  Joe Burnham

  Here's an interesting bit on sleep patterns and how to transition from being a night owl to an early riser ... something I'm trying to do while on my hiatus.

  tutorial tips time sleep self-improvement science riser productivity life

• 

  Marie Coppolaro

  personal_development motivational_info productivity

• 16 Jul 08
  

  David Miles

  Article sleep health Interesting Blogs

• 15 Jul 08
  

  artje sneng

  Imported Bookmarks

• 09 Jun 08
  

  Kevin Riggins

  It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. - Aristotle

• 04 Jun 08
  

  A Peter

  But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. On those rare occasions where I did get up early, I noticed that my productivity was almost always higher, not just in the morning but all throughout the day. And I also noticed a significant feeling of well-being. So being the proactive goal-achiever I was, I set out to become a habitual early riser. I promptly set my alarm clock for 5AM…
  
  … and the next morning, I got up just before noon.

  productivity lifehacks personal-development

• 25 May 08
  

  Anton S.

  lifehack gtd health via:mento.info delicious

• 24 Apr 08
  

  C P

  Sehr praktischer Artikel, wie man seine Schlafgewohnheiten ändern kann

  sleep lifehacks howto productivity schlaf früh

• 01 Apr 08
  

  Shirley Bromwell

  Tips for those who weren't born early risers. It will increase productivity and a feeling of well-being.

  health healthy sleep

• 23 Mar 08
  

  Sam Davyson

  blog pavlina sam sleep sleepbetter steve system:imported

• 

  Jeremy Gaines

  Productivity advice fitness gtd health howto life lifehacks self-help self-improvement sleep time tips

• 22 Mar 08
  

  Piotr Malinski

  lifehacks productivity sleep

• 21 Mar 08
  

  Fadzlan

  productivity

• 20 Mar 08
  

  Jeevanjyoti Chakraborty

  life lifehacks productivity sleep

• 18 Mar 08
  

  R Pariz

  General

• 13 Feb 08
  

  J M
  • It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
    
    - Aristotle
  • high correlation between success and rising early
  • 9 more annotations...
  • • But with the right strategy, it’s relatively easy
    • I set out to become
      >
      >
      
      a
      habitua
      >l
      >
      > early riser
    • two main schools of thought about sleep patterns
    • The second school says you should listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up. This approach is rooted in biology.
    • One is that you should go to bed and get up at the same times every day
    • Both of them are wrong if you care about productivity.
    • The optimal solution for me has been to combine both approaches.
    • The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week).
    • When my alarm goes off every morning, I turn it off, stretch for a couple seconds, and sit up. I don’t think about it. I’ve learned that the longer it takes me to get up, the more likely I am to try to sleep in.
• 02 Feb 08
  

  Rei G.

  Go to bed only when you’re too sleepy to stay up, and get up at a fixed time every morning.

  lifehack sleep morning

• 24 Jan 08
  

  Jared Janes

  lifehack

• 22 Jan 08
  

  Jeppe Kabell

  Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon.

  sleep productivity gtd

• 08 Jan 08
  

  Greg Lunger

  Steve is Great !!!******

  advice article blog blogs coffee cool sleep productivity lifehacks health howto gtd life

• 29 Dec 07
  

  mrosenthal

  early-riser morning

• 24 Oct 07
  

  caylor

  del.icio.us imported lifehacks productivity sleep

• 23 Oct 07
  

  Justin Ho

  life sleep

  • The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week). So I always get up at the same time (in my case 5am), but I go to bed at different times every night.
• 01 Sep 07
  

  Mert Nuhoglu

  Go to bed only when you’re too sleepy to stay up, and get up at a fixed time every morning.

  psychology

• 25 Aug 07
  

  Eugene Ilyichev

  success time_management

• 09 Aug 07
  

  Mohammed Irfan

  gtd

• 29 Jun 07
  

  NG .

  lifehacks

• 28 Jun 07
  

  Carlo E. T Oliveira

  imported delicious organization personal tip

• 20 Jun 07
  

  Cristal

  how-to sleep

• 19 Jun 07
  

  shanghaikid yi

  2007.4.26 health imported delicious life

• 18 Jun 07
  

  Aviva Gabriel

  Are morning people born or made? In my case it was definitely made. The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week). So I always get up at the same time (in my case

• 14 Jun 07
  

  pghobd
• 19 May 07
  

  Joseph Brady
• 04 Apr 07
  

  Frank Colcord

  GTD

• 01 Apr 07
  

  Lee C

  Health - Sleep

  • Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon.
    
    But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. On those rare occasions where I did get up early, I noticed that my productivity was almost always higher, not just in the morning but all throughout the day. And I also noticed a significant feeling of well-being. So being the proactive goal-achiever I was, I set out to become a habitual early riser.
• 06 Feb 07
  

  Joe Gilmore

  Array temp

• 02 Feb 07
  

  Wim Andrea

  gtd lifehacks productivity

• 22 Jan 07
  

  troy anthony
• 20 Jan 07
  

  Camaria

  productivity sleep

• 18 Jan 07
  

  tsuyoshi inoue

  lifehacks sleep

• 17 Jan 07
  

  the crane

  [Tutorials]

• 

  Edison Morais

  organizacao sono tempo

  • The optimal solution for me has been to combine both approaches.
  • The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week). So I always get up at the same time (in my case 5am), but I go to bed at different times every night.
  • 2 more annotations...
  • • It seems there are two main schools of thought about sleep patterns.
    • I found that my sleep patterns settled into a natural rhythm.
• 13 Jan 07
  

  Kamesh rao

  gtd

• 11 Jan 07
  

  chrissv

  2look

• 26 Dec 06
  

  Mike Moschini
• 08 Dec 06
  

  Pawel Rogowicz

  personal

• 18 Nov 06
  

  Ansettsan

  conseil performance savoir vie

• 17 Nov 06
  

  Justin

  health morning waking

• 27 Oct 06
  

  Paul Whitaker

  sleep productivity lifehacks health howto life

• 25 Oct 06
  

  Karthik Hariharan

  lifehacks

• 24 Oct 06
  

  Vladislav Zlobin

  productivity

• 07 Oct 06
  

  bill giltner

  imported:del.icio.us system:unfiled

• 06 Oct 06
  

  Mike Penta

  article health howto imported:del.icio.us lifehacks resources sleep stevepavlina work

• 19 Sep 06
  

  Moe Mauch

  lifehacks productivity sleep

• 09 Sep 06
  

  Vladislav Pervushin

  articles blog gtd hacks life productivity

• 06 Sep 06
  

  Lee

  health howto science work

• 31 Aug 06
  

  Lisa, sfo

  "It's hard to become an early riser using the wrong strategy. But with the right strategy, it's relatively easy."

  Health Behavior

• 30 Aug 06
  

  Daniel Jomphe

  sleep

• 29 Aug 06
  

  Ernesto Quintero

  blog earlyriser selfimprovement

• 28 Aug 06
  

  Masame

  health productivity sleep

• 18 Aug 06
  

  Saman Barghi

  gtd health howto lifehack lifehacks productivity

• 15 Aug 06
  

  Real Name

  body lifehacks sleep

• 10 Aug 06
  

  Dave

  gtd health howto life lifehacks productivity sleep

• 

  Joel

  lifehack sleep

• 

  John

  health howto life lifehacks productivity psychology reference sleep tips

• 

  Tore M

  gtd lifehacks productivity

• 09 Aug 06
  

  Ron Scott

  selfimprovement

• 04 Aug 06
  

  Neal Matthews

  sleep

• 02 Aug 06
  

  Thierry

  lifehacks sleep

Page Comments

• 
  Surendra D Vaidya on 2006-07-30
  Few things about How to become successful
• 
  Kevin Wen on 2006-07-31
  useful lifehacks
• 
  Edison Morais on 2007-01-17
  Técnica para acordar mais cedo e fazer seu dia render mais. Combinando as duas visões: a naturalista você têm que dormir o quanto seu corpo pedir (acordar natualmente); e a imposta pela sociedade para adequar às agendas apertadas da vida moderna (dormir 8 horas por dia, acordando e dormindo no mesmo horário todos os dias).
  
  Técnica resultante dessas duas: dormir somente quando estiver com sono e acordar em horário fixo (mesmo aos fins de semana).
  
  
• 
  Eugene Ilyichev on 2007-08-26
  An instructive and reasonable guide on how to rise up ealy
  
  
  
  Russian <-> English translation services
  
  Английский перевод
  
  l10n.110mb.com
• 
  Eugene Ilyichev on 2007-08-26
  An instructive and reasonable guide on how to rise up early
  
  
  
  Russian <-> English translation services
  
  Английский перевод
  
  l10n.110mb.com

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