This link has been bookmarked by 110 people . It was first bookmarked on 02 Mar 2006, by Dan McCrea.
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31 Dec 17
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04 Sep 11
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Delay the decision to not act - tell yourself to just start and then decide if you want to continue.
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Notice and acknowledge what is working
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Look for the smallest of improvements in your actions.
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One less is one less, one minute more is one minute more.
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Get off the fear of looking silly.
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Make it hard to do.
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Make it easier to do
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Get in the habit of putting a little bit first. Start by putting a 2 dollar coin in a bucket in the kitchen.
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31 Jan 10
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04 Jan 10
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03 Jan 10
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02 Jan 10
Ian GrayInstalling a new habit and breaking an old one
productivity lifehacks gtd howto organization life tips motivation habit habits
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07 Nov 09
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14 Jan 08
Sarah LewisStephanie Burns offers great advice on habits.
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Phil Wolffself management tips for creating a new habit
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23 Jul 05
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Jason MarottiAs part of the original Goal Achiever's Program (and now the Labyrinth online course) I had been teaching the students how to install new useful habits and to break existing useless or undesired habits.
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Triple EntendreThis is well-written, and incorporates a lot of the philosophies that I hold dear. Philosophies aka coping mechanisms. :)
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Installing a new habit and breaking an old one
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Installing a new habit and breaking an old one by Stephanie Burns
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Installing a new habit and breaking an old one
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Installing a new habit and breaking an old one by Stephanie Burns
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Installing a new habit and breaking an old one
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Installing a new habit and breaking an old one by Stephanie Burns
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The most significant consequence of NOT making something a habit is that these activities would stand a good chance of not getting done, either because we forgot about it or because, having remembered, we lack the ability to motivate ourselves at the time of the remembering to take the action.It takes energy to remember and then motivate a new action. Habituated actions are far less energy consuming.
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06 Jul 05
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During the time before the action becomes a habit (perhaps the first few weeks) you will need to use external triggers or reminders. Make it easy to remember what you are trying to do. Alarms, notes, friends to call you, rubber bands on your wrist, padlocks or obstacles. Rituals support remembering - do it in the same place, same time, same surroundings if possible for the first few weeks.
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05 Jul 05
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07 Dec 04
Ari JohannessonIn the context of the goal achievement having strategies for this type of learning is useful because some goal activities are suited better to being a habit than to being an activity which requires active motivation. In this context the students decide...
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