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www.staleytraining.com/...t-want-to-clean-315-pounds.htm - Cached - Annotated View

palindrome emordnilap's personal annotations on this page

palindrome
Palindrome bookmarked on 2009-08-22 charles_staley weightlifting exercise fitness motivation

  • Question:
    What’s your #1 goal?     Right now. Do you have one?
    Statistically, you probably don’t. But if you do, here’s
    what I’d like to have you consider: how important is that goal
    to you? Have you arranged your entire life in a way that supports
    your accomplishment of that goal?


    I certainly haven’t (in the case
    of the 315 pound power clean).


    This article is primarily meant to
    inspire some self-analysis - not to provide hard and fast answers.
    However, if you’d like some avenues to pursue some serious
    reflection, here are a few:


    1. Develop self-reliant behavior
    - create the mindset that all of your limitations are self-imposed
    (because they almost certainly are)


    2. Get out of your comfort zone,
    and find a way to enjoy it.     When your stomach is growling because
    you’re hungry, think "Perfect! This is what I need to
    experience if I’m going to drop that extra bodyfat!"


    3. Find out what works, and then
    do more of it.     Find out what’s derailing your efforts,
    and do less of that.


    4. Cultivate dissatisfaction.
    After all, that’s why you’re where you are now - you’re
    satisfied with it


    5. Seek out and cultivate empowering
    personal relationships    . The people you spend the most time with
    have a profound effect on your life. Make sure it’s a profoundly
    POSITIVE effect.

This link has been bookmarked by 1 people . It was first bookmarked on 22 Aug 2009, by palindrome emordnilap.

  • 22 Aug 09
    palindrome
    palindrome emordnilap

    charles_staley weightlifting exercise fitness motivation

    • Question:
      What’s your #1 goal?       Right now. Do you have one?
      Statistically, you probably don’t. But if you do, here’s
      what I’d like to have you consider: how important is that goal
      to you? Have you arranged your entire life in a way that supports
      your accomplishment of that goal?


      I certainly haven’t (in the case
      of the 315 pound power clean).


      This article is primarily meant to
      inspire some self-analysis - not to provide hard and fast answers.
      However, if you’d like some avenues to pursue some serious
      reflection, here are a few:


      1. Develop self-reliant behavior
      - create the mindset that all of your limitations are self-imposed
      (because they almost certainly are)


      2. Get out of your comfort zone,
      and find a way to enjoy it.       When your stomach is growling because
      you’re hungry, think "Perfect! This is what I need to
      experience if I’m going to drop that extra bodyfat!"


      3. Find out what works, and then
      do more of it.       Find out what’s derailing your efforts,
      and do less of that.


      4. Cultivate dissatisfaction.
      After all, that’s why you’re where you are now - you’re
      satisfied with it


      5. Seek out and cultivate empowering
      personal relationships      . The people you spend the most time with
      have a profound effect on your life. Make sure it’s a profoundly
      POSITIVE effect.

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