This link has been bookmarked by 53 people . It was first bookmarked on 12 May 2009, by Borne Mace.
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11 Sep 15
Matthew Bryant"Of course we don’t all have 20 years to pass in a mountain retreat learning how to concentrate, so is there any hope for the rest of us? A recent study by Dr. Amishi Jha and colleagues at Pennsylvania University suggests there is (Jha, Krompinger & Baime, 2007). Rather than recruiting people who were already superstar concentrators, they sent people who had not practised meditation before on an 8-week training course in mindfulness-based stress reduction, a type of meditation. This consisted of a series of 3-hour classes, with at least 30 minutes of meditation practice per day."
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how can attention be improved?
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"• The science of meditation and attention.
• Learn to meditate with a beginner's guide."méditation psychologie conseiller_pédagogique collégial attention vulgarisation
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