How to Start Eating Healthier - The Diigo Meta page

• 30 Jan 08
  

  swan lin

  health lifestyle

  • Most people are creatures of habit.
  • So to eat a healthier diet means actually waking up and paying attention to what's on your plate
  • 3 more annotations...
  • • Make Healthy Eating a Habit

      • 

        swan lin on 2008-01-30

        easiest way to do it is by making small, gradual changes.
    • Small Changes Mean Big Rewards
    • Gradually switch to skim milk

Public Stiky Notes

• 
  swan lin on 2008-01-30
  easiest way to do it is by making small, gradual changes.

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