Scott H Young » Introduction - Habitual Mastery (Series) - The Diigo Meta page

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  abit is the primary mechanism for installing it. In this article I’ll detail some of the methods I’ve used to condition new habits to make them an effortless part of my

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• 05 Jun 06
  

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  This is the first part of five in a series about how to change, improve and modify your habits easily and effectively. Using the techniques and concepts I’m going to describe in this series, you too can gain control over this incredible important factor

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  This is the first part of five in a series about how to change, improve and modify your habits easily and effectively.

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• 16 May 06
  

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  Changing habits: awareness (internal/external), then Conditioning (30 day trial), Leverage (cost/benefit), Replacement (fill the gap of comfort), Experimentation (emotional reinforcment, experience, action + blog it! give voice to and record feelings)

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Page Comments

• 
  Chris Booth on 2006-08-09
  How to recognize your habits, and replace them with ones that you choose. Advances the concept of trying out new habits just because you know you can change habits. Suggests pushing these boundaries.
• 
  Joel on 2006-08-10
  This is a great series on how to master your habits. It offers a lot of insights, explaining habits and also helps you to understand how to replace them with better habits.

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