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Johann RichardWhat's really blocking our joy in relationships, our creativity, and our peace of mind? One surprising answer, in this age of alienation, is a lack of solitude.
Meaningful alonetime, it turns out, is a powerful need and a necessary tonic in today's rap*** article articles cool happiness intelligence lifehack me personal psychology religion review social sociology spiritual strategy time tips
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03 Jan 07
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02 Jan 07
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F FOthers inspire us, information feeds us, practice improves our performance, but we need quiet
time to figure things out, to emerge with new discoveries, to unearth original answers. // "the four M's: mediation, massage, music, and masturbationhealth intelligence life sociology psychology philosophy relationships
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Laura Lo FortiIt brings forth our longing to explore, our curiosity about the unknown, our will to be an individual, our hopes for freedom. Alonetime is fuel for life.
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How does the search for God overlap with the search for solitude? Religion must provide time for prayer and meditation. And the relationship of the individual to God is one solution to the paradox of aloneness and relatedness.
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"I had feared I would be lonely; I had never spent so much as a single night alone in a tent before...But being alone proved to be one of the greatest experiences of the entire trek."
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Alonetime can be found in a roomful of people dancing, in prayer, in nature, in the creative act, at the computer, or with your mate.
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o, let's discover the joys of solitude.
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sleep is nature's way of ensuring solitude. But given the rise in the number of sleep-disorder clinics and the sale of soporific drugs, even this one fundamental outlet for aloneness is in trouble
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. Being alone gives us the power to regulate and adjust our lives.
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ow, more than ever, we need our solitud
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. A restorer of energy, the stillness of alone experiences provides us with much-needed rest. It brings forth our longing to explore, our curiosity about the unknown, our will to be an individual, our hopes for freedom. Alonetime is fuel for life.
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he need for genuine and constructive aloneness has gotten utterly lost, and, in the process, so have w
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Cellular phones
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Meaningful alonetime, it turns out, is a powerful need and a necessary tonic in today's rapid-fire world
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"I'm away from office and won't be back for a week. The machine is not set up to record incoming messages." This is what you may hear when you call Peter Suedfeld, Ph.D., a University of British Columbia psychologist who studies solitude--and is well-attuned to the benefits of time alone. In researching the effects of sensory deprivation--the ultimate alonetime--Suedfeld found that after just one hour in a dark flotation tank, people show lower blood pressure, higher mental functioning, enhanced creativity, and a more positive mental outlook.
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30 Dec 06
F HOthers inspire us, information feeds us, practice improves our performance, but we need quiet time to figure things out, to emerge with new discoveries, to unearth original answers.
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