In my opinion, the best question to ask has nothing to do with whether one should be doing high intensity or steady state exercise. Rather, the best question, the one the most often goes unasked, is this one:
What type of cardio progression should I be using?
Progression? Yea, you know, how you’re increasing the work you do from one cardio session to the next in order to ensure that you continue to improve your fitness and lose body fat.
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