This link has been bookmarked by 6 people . It was first bookmarked on 16 Mar 2008, by ragnelle.
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27 Mar 11
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29 Sep 10
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10 Apr 08
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03 Apr 08
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16 Mar 08
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Realize that you are not your thoughts or emotions.
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Realize that you are not your ego.
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If you are too much identified with your ego then the ego will - with a deceptive, negative inner voice - tell you things like “I’m very important” and “how dare they say such things as jokes or criticism about me!”. This is the ego trying to protect itself from a perceived attack from someone. And so you may be convinced to go into a serious mood that leads to overreacting.
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Develop an abundance mentality.
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An abundance mentality tells you that there are always new chances and opportunities. This relieves much of the pressure you may feel if you have a scarcity mentality that makes you think that you only got this shot right now. Or makes you feel like an utter failure just because you just stumbled and things didn’t work out.
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Remind yourself constantly.
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I have posted a reminder to “Lighten Up!” on my fridge so I see it several times each day.
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