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lauren ohanlonused to summarise about selfconfidence and smart dressing
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10 Ways to Instantly Build Self Confidence
Written by Editor in Chief, Pick The Brain -
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Although clothes don’t make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don’t look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes, and being cognizant of the latest styles.
This doesn’t mean you need to spend a lot on clothes. One great rule to follow is “spend twice as much, buy half as much”. Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter in your closet.
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Copyright © 2011 PickTheBrain | Motivation and Self Improvement
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12 Nov 11
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No one is more conscious of your physical appearance than you are.
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One great rule to follow is “spend twice as much, buy half as much”. Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter in your closet.
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People with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you aren’t in a hurry, you can increase your self confidence by putting some pep in your step. Walking 25% faster will make to you look and feel more important.
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Similarly, the way a person carries herself tells a story. People with slumped shoulders and lethargic movements display a lack of self confidence.
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By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered.
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Write a 30-60 second speech that highlights your strengths and goals. Then recite it in front of the mirror aloud (or inside your head if you prefer) whenever you need a confidence boost.
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Set aside time each day to mentally list everything you have to be grateful for. Recall your past successes, unique skills, loving relationships, and positive momentum. You’ll be amazed how much you have going for you and motivated to take that next step towards success.
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To break this cycle of negativity, get in the habit of praising other people. Refuse to engage in backstabbing gossip and make an effort to compliment those around you. In the process, you’ll become well liked and build self confidence. By looking for the best in others, you indirectly bring out the best in yourself.
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You’ll also be more visible to the important people talking from the front of the room.
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During group discussions many people never speak up because they’re afraid that people will judge them for saying something stupid. This fear isn’t really justified. Generally, people are much more accepting than we imagine.
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Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day.
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Too often we get caught up in our own desires. We focus too much on ourselves and not enough on the needs of other people. If you stop thinking about yourself and concentrate on the contribution you’re making to the rest of the world, you won’t worry as much about you own flaws. This will increase self confidence and allow you to contribute with maximum efficiency. The more you contribute to the world the more you’ll be rewarded with personal success and recognition.
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Morgaine LeFayeAlthough many of the factors affecting self confidence are beyond your control, there are a number of things you can consciously do to build self confidence.
happiness self-improvement lifehacks inspiration confidence positive-thinking personal-development mlf
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1. Dress Sharp
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2. Walk Faster
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3. Good Posture
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4. Personal Commercial
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5. Gratitude
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6. Compliment other people
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7. Sit in the front row
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8. Speak up
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9. Work out
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10. Focus on contribution
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30 Jul 07
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29 Jul 07
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benpjohnson3. Good Posture
Similarly, the way a person carries herself tells a story. People with slumped shoulders and lethargic movements display a lack of self confidence. They aren’t enthusiastic about what they’re doing and they don’t consider themselve -
27 Jul 07
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26 Jul 07
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Eric BluePerception is reality — the more self confidence you have, the more likely it is you’ll succeed.
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25 Jul 07
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