It's All in the Mind: 75 Ways to Think Your Way Into Good Health | NursingDegr... - The Diigo Meta page

• 20 Sep 08
  

  recluse ~
  • Studies have shown that Buddhist and Hindu monks tend to live longer and happier lives and the reason has to do more with how they think than how they eat or keep healthy.
  • research is showing a powerful connection between mind and body
• 01 Jul 08
  

  mindhacks

• 27 Jun 08
  

  Djiezes Kraaijst

  health mind body mindhack list tips help howto brain

  • It’s All in the Mind: 75 Ways to Think Your Way Into Good Health
  • the way you think and feel can have a big impact on your health
  • Here are some ways that you can use your brain power to make you happier, healthier and more fulfilled every day.
  • Get out negative emotions.
  • Realize change is possible.
  • Think about things that energize you.
  • Imagine yourself aging more slowly.
  • Feel in control.
  • Trust in yourself.
  • Be honest.
  • Live consciously.
  • Accept what comes your way.
  • Forgive yourself.
  • Meditate regularly.
  • Relax and let stress go.
  • Think about each breath.
  • Control your thoughts at bedtime.
  • Revise your dreams.
  • Concentrate on each muscle individually.
  • Allow yourself to daydream.
  • Stop worrying.
  • Set aside time to think.
  • Write in a journal.
  • Use color to control your thinking.
  • Don’t think about the pain.
  • Concentrate on getting better.
  • Believe in your treatments.
  • Picture your body fighting off infections.
  • Listen to your body.
  • Take time to deal with negative things.
  • Stop thinking of yourself as a sick person.
  • Understand that sometimes its all in the mind.
  • Don’t expect pain.
  • Concentrate on happiness.
  • Focus on positive aspects.
  • Start each day with optimism.
  • Smile.
  • Give yourself compliments.
  • Put positive energy out there.
  • Think of happy memories.
  • Be friendly to yourself and others.
  • Concentrate on food while eating.
  • Understand your hunger.
  • Think about exercise.
  • Think of yourself as healthy.
  • Make it a game.
  • Think of exercise as fun.
  • Envision the negative effects of your bad habits.
  • Visualize yourself meeting goals.
  • Downplay cynicism, ill will and envy.
  • Remind yourself of your successes.
  • Visualize the future.
  • Make your goals realistic.
  • Fake it until you make it.

  52 more annotations...

• 26 Jun 08
  

  Brian Dart

  lifehacks

• 

  Roger Hannon

  body fitness toread Health

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