Glycemic Index and Glycemic Load - The Diigo Meta page

• 18 Aug 09
  

  Melissa Weege

  glycemic

• 15 Aug 09
  

  heber belarmino

  glycemic diabetes table

• 28 Jul 09
  

  tom o'brien

  glycaemic

  • Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) Values—2008
• 03 Jun 09
  

  Keith Tabor

  glycemic index glycemic load

  glycemic carbohydrates triglycerides

• 10 May 09
  

  health extrinsec
• 04 May 09
  

  Ann Feeney

  food glycemic gi index

• 31 Mar 09
  

  Gloria S.

  The glycemic load (GL) is a relatively new way to assess the impact of carbohydrate consumption that takes the glycemic index into account, but gives a fuller picture than does glycemic index alone. A GI value tells you only how rapidly a particular carbohydrate turns into sugar. It doesn't tell you how much of that carbohydrate is in a serving of a particular food. You need to know both things to understand a food's effect on blood sugar. That is where glycemic load comes in. The carbohydrate in watermelon, for example, has a high GI. But there isn't a lot of it, so watermelon's glycemic load is relatively low. A GL of 20 or more is high, a GL of 11 to 19 inclusive is medium, and a GL of 10 or less is low.
  
  Foods that have a low GL almost always have a low GI. Foods with an intermediate or high GL range from very low to very high GI.

  Health Food Diabetes

• 18 Jan 09
  

  Chris Smith

  glycemic_load diet_+_excersise

• 08 Jun 08
  

  Mirco Romanato

  yahoogroups

• 11 Feb 08
  

  Frank Baxter

  diet gl

• 21 Nov 07
  

  deepak menon

  Health food

• 11 Oct 07
  

  easilydistracted

  Kmom on GD and hypoglycemia low-glycemic index foods Imported Bookmarks

• 30 Sep 07
  

  dbazan

  health

• 19 Sep 07
  

  John Mattos

  food health nutrition glycemicindex diet reference gi glycemic glycemicload delicious

• 13 Jan 07
  

  galaxio

  glicemic index

• 29 Dec 06
  

  Craig Rettig

  The glycemic load (GL) is a relatively new way to assess the impact of carbohydrate consumption that takes the glycemic index into account, but gives a fuller picture than does glycemic index alone. A GI value tells you only how rapidly a particular carbo

  health diet food

• 05 Nov 06
  

  Thomas Wilson

  bookmarks health

• 19 Oct 06
  

  velvet claw

  glycemic_index

  • All-Bran Soy 'n Fibre TM (Kellogg's,
    Australia)
    33±3
    30
    4
  • Ralph's advanced data with Hilary's index is on-line at http://www.mendosa.com/GI_GL_Carb_data.xls.
  • 48 more annotations...
  • • http://www.mendosa.com/GI_GL_Carb_data.xls.
    •  
      Commercial Blend (38% fructose) (WA blend, Capilano Honey Ltd.,
      Australia) 6
      62±3
      25
      11
       
      Salvation Jane (32% fructose) (Australia) 6
    • Locust honey (Romania) 6
      32
      25
      7
       
      Yellow box (46% fructose) (Australia) 6
      35±4
      25
      6
       
      Stringy Bark (52% fructose) (Australia) 6
      44±4
      25
      9
       
      Red Gum (35% fructose) (Australia) 6
      46±3
      25
      8
       
      Iron Bark (34% fructose) (Australia) 6
      48±3
      25
      7
       
      Yapunya (42 % fructose) (Australia) 6
      52±5
      25
      9
    •  
      Popcorn, plain, cooked in microwave oven (Green's Foods,
      Glendenning, NSW, Australia)
      55±7
      20
      6
       
      Popcorn, plain, cooked in microwave oven (Uncle Toby's,
      Australia)
      89
      20
      10
       
      mean of two studies
      72±17
      20
      8
    • 
      Snickers Bar ® (Mars Confectionery, Australia)
      41±5
      60
      15
    •  
      mean of three studies
      14±8
      50
      1
    • 8
      Cashew nuts, salted (Coles Supermarkets, Australia) 6
      22±5
      50
      3
    • 
      Fruity Bitz TM , vitamin and mineral enriched dried fruit
      snacks
       
       
       
       
      Fruity Bitz TM, apricot (Blackmores
      Ltd., Balgowlah, NSW, Australia)
      42±3
      15
      5
       
      Fruity Bitz TM, berry (Blackmores
      Ltd., Australia)
      35±4
      15
      4
       
      Fruity Bitz TM, tropical (Blackmores
      Ltd., Australia)
      41±3
      15
      5
       
      mean of three flavours
      39±2
      15
      4
    • 539
      Split pea and soya pasta shells, gluten-free (Orgran Foods,
      Australia)
      29±6
      180
      9
    • 
      mean of four studies
      28±6
      150
      8
    • 
      mean of eight studies
      28±4
      150
      7
    •  
      mean of three studies
      30±4
      150
      5
    • 
      mean of three studies
      31±3
      150
      6
    •  
      mean of two studies
      29±9
      150
      9
    • 435
      Rockmelon/Cantaloupe, raw (Australia) 6
      65±9
      120
      4
      436
      Strawberries, fresh, raw (Sydney, NSW, Australia) 6
      40±7
      120
      1
      437
      Strawberry jam
    • 
      mean of two studies
      39±15
      120
      5
    • mean of four studies
      38±2
      120
      4
    • Pineapple, raw (Australia) 6
      66±7
      120
      6
    • 
      mean of two studies
      42±14
      120
      5
    • 3
      Mango, low-fat frozen fruit dessert, Frutia TM (Weis Frozen Foods, Toowong, Qld, Australia)
    • 
      Mango (Mangifera indica) (Australia) 6
      51±3
      120
      8
    • 
      mean of two studies
      53±6
      120
      6
    •  
      Grapes, black, Waltham Cross (Australia)
      59
      120
      11
    • Guardian TM (Kellogg's,
      Australia)
      37±9
      30
      5
    • 
      Apple juice, unsweetened, reconstituted (Berrivale Orchards Ltd,
      Berri, SA, Australia)
    • 91
      Apricots, raw, NS (Italy)
      57
      120
      5
    • 
      mean of six studies
      38±2
      120
      6
    • 93
      Apricots, dried (Australia)
      30±7
      60
      8
    • 0
      Apple, dried (Australia)
      29±5
      60
      10
    •  
      Reduced-fat, Vaalia TM, apricot
      & mango (Pauls Ltd., Australia) 6
      26±4
      200
      8
    •  
      Low-fat, fruit, sugar, Ski TM (Dairy
      Farmers, Australia)
      33±7
      200
      10
    • 4
      Custard, home made from milk, wheat starch, and sugar
      (Australia)
      43±10
      100
      7
    • Snack Right Fruit Slice (97% fat-free) (Arnott's, Australia)
      45±3
      25
      9
    • 327
      Highland Oatcakes (Walker's Shortbread Ltd., Aberlour-on-Spey,
      Scotland)
      57
      25
      8
    • 343
      Shortbread (Arnotts, Australia)
      64±8
      25
      10
    • 08
      Semolina
       
       
       
       
      Semolina, roasted at 105 °C then gelatinised with water (India)
      
      55±9
       
       
       
      Semolina, steamed and gelatinised (India)
      54±13
       
       
       
      mean of two studies
      55±1
      150
      6
    • 
      Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd.,
      Toronto, Canada)
      68
      150
      9
       
      Cornmeal + margarine (McNair Products Co. Ltd., Canada)
      69
      150
      9
       
      mean of two studies
    • 
      Fruity-Bix TM bar, wild berry, wheat
      biscuit cereal with fruit and covered with
      51±4
      30
      9
       
      yoghurt coating (Sanitarium, Australia)
    • 49
      Fruity-Bix TM bar, fruit and nut,
      wheat biscuit cereal with dried fruit and nuts
      56±4
      30
      10
       
      with yoghurt coating (Sanitarium, Australia)
    • 
      Ultra-bran TM, Vogel's, soy and
      linseed extruded wheat bran cereal (30.2 g fiber per 100 g)
      41±4
      30
      5
       
      (Specialty Cereals, Australia)
    • 1
      Hi-Bran Weet-Bix TM, wheat biscuits
      with extra wheat bran (Sanitarium, Australia)
      61±4
      30
      10
      242
      Hi-Bran Weet-Bix TM with soy and
      linseed (Sanitarium, Australia)
    • 
      Porridge (Uncle Toby's, Australia) 13
      42
      250
      9
    • 2
      Muesli, Natural (Sanitarium, Australia)
      40±6
      30
      8
       
      mean of two studies
    • 204
      Muesli, Swiss Formula (Uncle Toby's, Australia)
      56±8
      30
      9
      205
      Muesli, toasted (Purina, Sydney, NSW, Australia)
      43+4
      30
      7
      206
      Nutrigrain TM (Kellogg's,
      Australia)
    • 193
      Komplete TM (Kellogg's,
      Australia)
      48±5
      30
      10
    • 9
      Muesli, gluten-free (Freedom Foods, Cheltenham, Vic, Australia)
      with 1.5% fat milk
      39±6
      30
      7
    • 186
      Healthwise TM for heart health
      (Uncle Toby's, Australia)
      48±5
      30
      9
    • Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills,
      SA, Australia)
• 24 Jun 06
  

  Gankaku

  There are several GI index lists on the Internet, but one of the most complete seems to be this one

  dr weil glycemic index blood sugar

• 22 Jun 06
  

  E F

  Diet

• 01 Mar 06
  

  Sarama Minoli

  Glycemic

• 05 Oct 05
  

  Ginge mbre

  glycemic index blood sugar Health & Nutrition Food Science

• 29 Sep 05
  

  Socratoad anuran

  Nutrition & Healthy Eating

• 22 Aug 05
  

  Marlin Watling
• 12 Jan 05
  

  Brenda Kerr

  GI food

• 26 Oct 04
  

  M Englesakis

  Diabetes

Page Comments

• 
  velvet claw on 2006-10-19
  The American update site from Brand-Powell , on Glycaemic Load
• 
  velvet claw on 2006-10-19
  The American update site from Brand-Powell , on Glycaemic Load
• 
  velvet claw on 2006-10-19
  The American update site from Brand-Powell , on Glycaemic Load

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