Glycemic Index and Glycemic Load - The Diigo Meta page

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  This is a list of low GI and high GI foods (including Glycmec Load)

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  This table includes the glycemic index and glycemic load of more than 2,480 individual food items.

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  Site that explains glycemic index and load

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  • Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) Values—2008
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  Craig Rettig

  The glycemic load (GL) is a relatively new way to assess the impact of carbohydrate consumption that takes the glycemic index into account, but gives a fuller picture than does glycemic index alone. A GI value tells you only how rapidly a particular carbo

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  velvet claw

  glycemic_index

  • A list of  carbohydrates with their glycemic values is shown below. A GI is 70 or more  is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is  low.
  • Ralph's advanced data with Hilary's index is on-line at http://www.mendosa.com/GI_GL_Carb_data.xls.
  • http://www.mendosa.com/GI_GL_Carb_data.xls.
  •    Commercial Blend (38% fructose) (WA blend, Capilano Honey Ltd.,  Australia) 6  62±3  25  11     Salvation Jane (32% fructose) (Australia) 6
  • Locust honey (Romania) 6  32  25  7     Yellow box (46% fructose) (Australia) 6  35±4  25  6     Stringy Bark (52% fructose) (Australia) 6  44±4  25  9     Red Gum (35% fructose) (Australia) 6  46±3  25  8     Iron Bark (34% fructose) (Australia) 6  48±3  25  7     Yapunya (42 % fructose) (Australia) 6  52±5  25  9
  •    Popcorn, plain, cooked in microwave oven (Green's Foods,  Glendenning, NSW, Australia)  55±7  20  6     Popcorn, plain, cooked in microwave oven (Uncle Toby's,  Australia)  89  20  10     mean of two studies  72±17  20  8
  •   Snickers Bar ® (Mars Confectionery, Australia)  41±5  60  15
  •    mean of three studies  14±8  50  1
  • 8  Cashew nuts, salted (Coles Supermarkets, Australia) 6  22±5  50  3
  •   Fruity Bitz TM , vitamin and mineral enriched dried fruit  snacks              Fruity Bitz TM, apricot (Blackmores  Ltd., Balgowlah, NSW, Australia)  42±3  15  5     Fruity Bitz TM, berry (Blackmores  Ltd., Australia)  35±4  15  4     Fruity Bitz TM, tropical (Blackmores  Ltd., Australia)  41±3  15  5     mean of three flavours  39±2  15  4
  • 539  Split pea and soya pasta shells, gluten-free (Orgran Foods,  Australia)  29±6  180  9
  •   mean of four studies   28±6  150  8
  •   mean of eight studies  28±4  150  7
  •    mean of three studies  30±4  150  5
  •   mean of three studies  31±3  150  6
  •    mean of two studies  29±9  150  9
  • 435  Rockmelon/Cantaloupe, raw (Australia) 6  65±9  120  4  436  Strawberries, fresh, raw (Sydney, NSW, Australia) 6  40±7  120  1  437  Strawberry jam
  •   mean of two studies  39±15  120  5
  • mean of four studies  38±2  120  4
  • Pineapple, raw (Australia) 6  66±7  120  6
  •   mean of two studies  42±14  120  5
  • 3  Mango, low-fat frozen fruit dessert, Frutia TM (Weis Frozen Foods, Toowong, Qld, Australia)
  •   Mango (Mangifera indica) (Australia) 6  51±3  120  8
  •   mean of two studies  53±6  120  6
  •    Grapes, black, Waltham Cross (Australia)  59  120  11
  • Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills,  SA, Australia)
  •   Apple juice, unsweetened, reconstituted (Berrivale Orchards Ltd,  Berri, SA, Australia)
  • 91  Apricots, raw, NS (Italy)  57  120  5
  •   mean of six studies  38±2  120  6
  • 93  Apricots, dried (Australia)  30±7  60  8
  • 0  Apple, dried (Australia)  29±5  60  10
  •    Reduced-fat, Vaalia TM, apricot  & mango (Pauls Ltd., Australia) 6  26±4  200  8
  •    Low-fat, fruit, sugar, Ski TM (Dairy  Farmers, Australia)  33±7  200  10
  • 4  Custard, home made from milk, wheat starch, and sugar  (Australia)  43±10  100  7
  • Snack Right Fruit Slice (97% fat-free) (Arnott's, Australia)  45±3  25  9
  • 327  Highland Oatcakes (Walker's Shortbread Ltd., Aberlour-on-Spey,  Scotland)  57  25  8
  • 343  Shortbread (Arnotts, Australia)  64±8  25  10
  • 08  Semolina               Semolina, roasted at 105 °C then gelatinised with water (India)   55±9           Semolina, steamed and gelatinised (India)   54±13           mean of two studies   55±1  150  6
  •   Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd.,  Toronto, Canada)   68  150  9     Cornmeal + margarine (McNair Products Co. Ltd., Canada)   69  150  9     mean of two studies
  •   Fruity-Bix TM bar, wild berry, wheat  biscuit cereal with fruit and covered with  51±4  30  9     yoghurt coating (Sanitarium, Australia)
  • 49  Fruity-Bix TM bar, fruit and nut,  wheat biscuit cereal with dried fruit and nuts  56±4  30  10     with yoghurt coating (Sanitarium, Australia)
  •   Ultra-bran TM, Vogel's, soy and  linseed extruded wheat bran cereal (30.2 g fiber per 100 g)  41±4  30  5     (Specialty Cereals, Australia)
  • 1  Hi-Bran Weet-Bix TM, wheat biscuits  with extra wheat bran (Sanitarium, Australia)  61±4  30  10  242  Hi-Bran Weet-Bix TM with soy and  linseed (Sanitarium, Australia)
  •   Porridge (Uncle Toby's, Australia) 13  42  250  9
  • 2  Muesli, Natural (Sanitarium, Australia)  40±6  30  8     mean of two studies
  • 204  Muesli, Swiss Formula (Uncle Toby's, Australia)  56±8  30  9  205  Muesli, toasted (Purina, Sydney, NSW, Australia)  43+4  30  7  206  Nutrigrain TM (Kellogg's,  Australia)
  • 193  Komplete TM (Kellogg's, Australia)  48±5  30  10
  • 9  Muesli, gluten-free (Freedom Foods, Cheltenham, Vic, Australia)  with 1.5% fat milk  39±6  30  7
  • 186  Healthwise TM for heart health  (Uncle Toby's, Australia)  48±5  30  9
  • Guardian TM (Kellogg's, Australia)  37±9  30  5
  • All-Bran Soy 'n Fibre TM (Kellogg's,  Australia)  33±3  30  4
  • 140  Vogel's Honey & Oats (Stevns & Co., Sydney, NSW,  Australia)  55±5  30  7  141  Vogel's Roggenbrot (Stevns & Co., Australia)  59±5  30  8
  • A GI value tells you  only how rapidly a particular carbohydrate turns into sugar. It doesn't tell  you how much of that carbohydrate is in a serving of a particular food. You  need to know both things to understand a food's effect on blood sugar. That  is where glycemic load comes in. The carbohydrate in watermelon, for  example, has a high GI. But there isn't a lot of it, so watermelon's  glycemic load is relatively low. A GL of 20 or more is high, a GL of 11 to  19 inclusive is medium, and a GL of 10 or less is low.
  • unflower & Barley bread, Riga brand (Berzin's Specialty  Bakery, Australia)
  • 128  9-Grain Multi-Grain (Tip Top Bakeries, Australia)  43±5  30  6  129  Multigrain Loaf, spelt wheat flour (Australia)  54±10  30  8  130  Multigrain (50% kibbled wheat grain) (Australia)  43  30  6
  • 124  Helga's TM Classic Seed Loaf  (Quality Bakers, Sydney, NSW, Australia)  68±9  30  9  125  Helga's TM traditional wholemeal  bread (Quality Bakers, Australia)  70±14  30  9
  •   mean of three studies  49±10  30  6
  • Wholemeal Turkish bread  49  30  8
  • Bürgen ® Oat Bran & Honey Loaf with Barley (Tip Top Bakeries,  Australia)  31±3  30  3  120  Bürgen ® Soy-Lin, kibbled soy (8%) and linseed (8%) loaf (Tip Top  Bakeries, Australia)  36±4  30  3
  •   Sourdough rye (Australia)  48           mean of two studies  53±5  30  6
  •   Roggenbrot, Vogel's (Stevns & Co, Sydney, NSW, Australia)  59±5  30  8
  • Bürgen TM Dark/Swiss rye (Tip Top  Bakeries, Australia)  74±6           mean of two studies  65±10  30  7
  • 50% oat bran (Australia)  44  30  8
  •   Continental fruit loaf, wheat bread with dried fruit (Australia)  47±6  30  7
  •   Bürgen TM Fruit loaf (Tip Top  Bakeries, Chatswood, NSW, Australia)  44±5  30  6
  •   Fruit and Spice Loaf, thick sliced (Buttercup bakeries, Moorebank,  NSW, Australia)  54±6  30  8
  • 43  Tomato juice, canned, no added sugar (Berri Ltd., Berri, SA,  Australia) 6  38±4  250  4
  • Apple juice, pure, cloudy, unsweetened (Wild About Fruit,  Australia)   37±3  250  10
  • Apple, made without sugar 4  48±10  60  9
  • Ploughman's TM Wholegrain, original  recipe (Quality Bakers, Australia)  47  30  7  134  Ploughman's TM Wholemeal, smooth  milled (Quality Bakers, Australia)

  68 more annotations...

• 24 Jun 06
  

  Gankaku

  There are several GI index lists on the Internet, but one of the most complete seems to be this one

  dr weil glycemic index blood sugar

• 22 Jun 06
  

  E F

  Diet

• 01 Mar 06
  

  Sarama Minoli

  Glycemic

• 29 Sep 05
  

  Socratoad anuran

  glycemic GlycemicIndex Nutrition

• 22 Aug 05
  

  Marlin Watling
• 12 Jan 05
  

  Brenda Kerr

  GI food

• 26 Oct 04
  

  M Englesakis

  Diabetes

Page Comments

• 
  velvet claw on 2006-10-19
  The American update site from Brand-Powell , on Glycaemic Load
• 
  velvet claw on 2006-10-19
  The American update site from Brand-Powell , on Glycaemic Load
• 
  velvet claw on 2006-10-19
  The American update site from Brand-Powell , on Glycaemic Load

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