Cooling down A few minutes of mild activity after an exercise session allows the heart rate and breathing to slow down gradually and aids recovery of muscle tissue and the cardiovascular system.
Stretching Gently stretching muscles that were particularly active during exercise helps them relax.
Drinking adequate fluid It's recommended that people weigh themselves before and after vigorous or prolonged exercise.
For each pound lost, drink about two cups of water or a sports drink.
Refueling The muscles and liver are most ready for replenishment immediately after exercise. Within 30 minutes of exercise, consume some form of carbohydrates, such as a glass of juice or a piece of fruit, as well as a moderate amount of protein.
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