This link has been bookmarked by 22 people . It was first bookmarked on 23 Mar 2008, by tagalite.
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09 Mar 12
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02 Jan 12
Alexis MortonResilience means being able to adapt to life's misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.
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22 Nov 10
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Resilience isn't about toughing it out or living by old cliches, such as "grin and bear it." It doesn't mean you ignore your feelings. When adversity strikes, you still experience anger, grief and pain, but you're able to go on with daily tasks, remain generally optimistic and go on with your life. Being resilient also doesn't mean being stoic or going it alone. In fact, being able to reach out to others for support is a key component of being resilient.
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05 Aug 10
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28 Jul 10
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23 Mar 10
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03 Feb 10
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22 Aug 09
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Resilience means being able to adapt to life's misfortunes and setbacks.
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When you have resilience, you harness inner strengths and rebound more quickly from a setback or challenge, whether it's a job loss, an illness, a disaster or the death of a loved one.
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if you lack resilience, you tend to dwell on problems, feel victimized, become overwhelmed and turn to unhealthy coping mechanisms, such as substance abuse
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Resilience won't make your problems go away. But resilience can give you the ability to see past them, find enjoyment in life and handle stress better. If you aren't as resilient as you'd like to be, you can develop skills to become more resilient.
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Resilience is the ability to roll with the punches
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24 Jun 09
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03 Dec 08
annemarlerthem, find some enjoyment in life and handle future stressors better. If you aren't as resilient as you'd like, you can work on skills to become more resilient.
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26 Aug 08
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27 Mar 08
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