Brain Food - Eat For Productivity - Stepcase Lifehack

21 Feb 13

Mike Cranford

30 Nov 12

avinashnn

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However, this is short lived, with a demanding drop of energy caused not long
What we want to get early in the morning is some complex carbohydrates
Egg yolk is a leading source for choline
At least 80 ounces of water every day reduce stress hormones
While softdrinks provide that quick boost of sugar, it won’t last and will lead to a noticeable decline in brain energy later in the day
your pancreas starts to secrete insulin
his sucks glucose from the brain which leaves it without energy

6 more annotations...

21 Feb 12

Matthew Schaffer

This site is credible because the "About" section describes their motives, which are to help inform others. There are also a list of editors workiung and writting for the website.

Caffeine does increase the capacity for mental and physical labor. However, this is short lived, with a demanding drop of energy caused not long after.
Fruit is an excellent source. Instead of a short burst of energy these carbohydrates have long chains of sugar molecules that the body breaks down gradually, releasing glucose to fuel the brain over time.
Mental exercise drains glucose
Vegetables do much of the same good as fruit
Egg yolk is a leading source for choline, a nutrient that, recently, has been proven to boost brainpower by speeding up the sending of signals

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28 Sep 11

Paul Schuytema

GDC

28 Mar 11

Linden Mueller

brain food brain food breakfast lunch dinner nutrition productivity

07 Dec 10

Charlie The Facehugger

brain

03 Mar 10

Jeremy Miller

28 Oct 08

linda lopeke

productivity

27 Aug 08

francesca casadei

The brain is a hungry organ, it’s cells requiring two times the amount of energy than that of other cells in the body. [...] we’ll look at simple ways to keep your brain working effectively

food health howto tips nutrition cooking lifehack 2007 healthcare