Once you have read the following article regarding this 8 year study on the
effects of your diet and lifestyle and your fertility, please share your
thoughts with a comment at the end.
Women trying to get pregnant could boost their chances by adopting a
“fertility diet” high in nuts and avocados while cutting down on coffee and
alcohol, according to U.S researchers.
Boston-based researchers found the majority of cases of infertility due to
ovulation disorders in otherwise healthy women could be prevented through diet
and lifestyle changes.
“The dietary and lifestyle choices women
make as they try to get pregnant can impact profoundly their fertility,” Dr.
Jorge E. Chavarro of Harvard School of Public Health, who worked on the study,
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