! Fat loss - Weight loss diet tips, programs and pills. - The Diigo Meta page

• 19 May 08
  

  george Grand
  • 4.  Carry out your plan.
  • 3.  Plan and organize yourself.
  • 1.  Decide on a very specific goal.
  • You have to be willing to put up with the temporary inconveniences that comes  along with fat loss dieting. However, if you really think about it, anything in life that is worth having will  cause some inconvenience before you get it.
  • This can be the difference between success or failure.
  • The only time you should be doing cardio for fat loss purposes is first thing in the morning before your first  meal -- this is when you burn the most fat. Any other time should be considered recreational.
  • I believe that one of the most important benefits of  weight training is more psychological than physiological
  • I used heavy weight (weight that was challenging for me), and low reps. I rested 2 minutes between sets and increased  the weight after each set. My body adapted quickly to specific workouts so I had to change my parameters (sets,  reps, tempo, exercises) frequently (usually every 4-6 weeks).
  • The only way to gain muscle mass quickly is to use free weights
  • It has to become a priority in your life (at least until you reach your goal).
  • "Abs are made in the  kitchen, not in the gym!"
  • If fat is covering your abs, implementing  a consistent fat loss diet, coupled with moderate exercise is the only way to reveal your "six-pack".  I used to work my abs almost everyday. Doing unusual and difficult exercises -- trying to make them appear, but  they never did.
  • 6-8 weeks you will have to ch
  • everyone will have an initial loss of weight,  and then the results will begin to taper off after a couple of months. What you must do it stick with the diet  and be consistent. The fat will begin to come off again if you do not quit.
  • Eating six meals each day, weight training  and cardio will help to increase your metabolism.
  • strive to eat 5-6 meals evenly spaced  throughout the day.
  • Your diet is the single  most important element of a successful fat loss program. It should be geared to maximize fat loss, while minimizing  any muscle loss
  • With the right exercises,  it can broaden your shoulders, trim your waist, lift and tighten and lift your butt, tone your thighs and broaden  your chest. As an added bonus, weight training also helps to strengthen your bones and tendons, which is essential  for helping to prevent injury as we age.
    
  • muscle burns more calories than fat -- this helps to keep your metabolism elevated. Muscle  also gives you a shapely, firm and more defined physique.
  • Any successful weight loss will require a permanent change  in eating habits. A good program should not only help you lose fat, it should also help you to develop the correct  eating habits necessary to maintain your new body.

  18 more annotations...

• 24 Jan 08
  

  Alex Kapranoff

  kappa:queue

• 19 Nov 07
  

  boohayomega1
  • 4.  Carry out your plan.
  • 3.  Plan and organize yourself.
  • 1.  Decide on a very specific goal.
  • You have to be willing to put up with the temporary inconveniences that comes  along with fat loss dieting. However, if you really think about it, anything in life that is worth having will  cause some inconvenience before you get it.
  • This can be the difference between success or failure.
  • The only time you should be doing cardio for fat loss purposes is first thing in the morning before your first  meal -- this is when you burn the most fat. Any other time should be considered recreational.
  • I believe that one of the most important benefits of  weight training is more psychological than physiological
  • I used heavy weight (weight that was challenging for me), and low reps. I rested 2 minutes between sets and increased  the weight after each set. My body adapted quickly to specific workouts so I had to change my parameters (sets,  reps, tempo, exercises) frequently (usually every 4-6 weeks).
  • The only way to gain muscle mass quickly is to use free weights
  • With the right exercises,  it can broaden your shoulders, trim your waist, lift and tighten and lift your butt, tone your thighs and broaden  your chest. As an added bonus, weight training also helps to strengthen your bones and tendons, which is essential  for helping to prevent injury as we age.
    
  • "Abs are made in the  kitchen, not in the gym!"
  • If fat is covering your abs, implementing  a consistent fat loss diet, coupled with moderate exercise is the only way to reveal your "six-pack".  I used to work my abs almost everyday. Doing unusual and difficult exercises -- trying to make them appear, but  they never did.
  • 6-8 weeks you will have to ch
  • everyone will have an initial loss of weight,  and then the results will begin to taper off after a couple of months. What you must do it stick with the diet  and be consistent. The fat will begin to come off again if you do not quit.
  • Eating six meals each day, weight training  and cardio will help to increase your metabolism.
  • strive to eat 5-6 meals evenly spaced  throughout the day.
  • Your diet is the single  most important element of a successful fat loss program. It should be geared to maximize fat loss, while minimizing  any muscle loss
  • It has to become a priority in your life (at least until you reach your goal).
  • muscle burns more calories than fat -- this helps to keep your metabolism elevated. Muscle  also gives you a shapely, firm and more defined physique.
  • Any successful weight loss will require a permanent change  in eating habits. A good program should not only help you lose fat, it should also help you to develop the correct  eating habits necessary to maintain your new body.

  18 more annotations...

• 04 Apr 07
  

  Fred Woodbridge

  diet exercise fitness tips health

• 02 Feb 07
  

  Michael Massing

  body fat diet

• 08 Nov 06
  

  john coffman

  health run

• 02 Nov 06
  

  Leo

  health imported:del.icio.us practical

• 10 Aug 06
  

  Powmow

  dieting excercise fatloss weightloss

• 21 Sep 05
  

  hannibal908

  Some very good and basic information on how to lose fat; no hype

  exercise

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