Understanding Supplemental Exerc - The Diigo Meta page

• 18 Jun 08
  

  palindrome emordnilap

  deadlift exercise weightlifting fitness toblog

  • Box squats (high or low)

     

    Muscles developed: hamstrings, gluteals

     

    Problem areas in the lift: poor starting strength

  • Glute ham raises

     

    Muscles developed: hamstrings

     

    Problem areas in the lift: hips too high at start of lift

  • Concentric good mornings

     

    Muscles developed: spinal erectors, hamstrings

     

    Problem areas in the lift: start of conventional deadlift

  • Romanian deadlifts (RDLs)

     

    Muscles developed: hamstrings, low back, glutes (if emphasized)

     

    Problem areas in the lift: weight “drifts” at midpoint, poor lockout  strength

  • Pull thrus

     

    Muscles developed: hamstrings, glutes

     

    Problem areas in the lift:  poor lockout strength

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