Practical Nutrition Tips for Busy Lifestyles - The Diigo Meta page

• 17 Sep 08
  

  palindrome emordnilap

  health nutrition

  • • Start off your mornings with a blender shake consisting of dry oats, a
    protein powder blend, and some healthy fats like walnuts or flaxseed oil.
    Prepare the shake “dry” at night by putting all the ingredients in a Tupperware
    container. In the morning, all you’ll have to do is put some ice and water in
    the blender, dump in the contents of the container, and blend for about thirty
    seconds. This way, you can prepare and consume your first meal of the day in
    just a few minutes.
  • • Prepare all your meals on one day of the week. Choose a day when
    
    you're not very busy, like Sunday, to cook all your meats, vegetables,
    
    rice, etc. Divide what you prepare into meals you can freeze in separate
    containers,
    
    then each night before you go to bed take out what you need for the
    
    following day and let it thaw overnight in the fridge. This might sound
    
    like a lot of work at first, but after a couple of weeks it will become
    
    part of your regular routine.

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