Practical Nutrition Tips for Busy Lifestyles - The Diigo Meta page

• 17 Sep 08
  

  palindrome emordnilap

  health nutrition

  • • Start off your mornings with a blender shake consisting of dry oats, a  protein powder blend, and some healthy fats like walnuts or flaxseed oil.  Prepare the shake “dry” at night by putting all the ingredients in a Tupperware  container. In the morning, all you’ll have to do is put some ice and water in  the blender, dump in the contents of the container, and blend for about thirty  seconds. This way, you can prepare and consume your first meal of the day in  just a few minutes.
  • • Prepare all your meals on one day of the week. Choose a day when
     you're not very busy, like Sunday, to cook all your meats, vegetables,
     rice, etc. Divide what you prepare into meals you can freeze in separate  containers,
     then each night before you go to bed take out what you need for the
     following day and let it thaw overnight in the fridge. This might sound
     like a lot of work at first, but after a couple of weeks it will become
     part of your regular routine.

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