Working out by yourself can be done, but it is going to be that much harder
for you to “survive.” Survival may mean fat loss, muscle gain, a bigger bench
press, or whatever “survival” may be for you. If you have been going at it
alone, try and find a different training environment where you have a support
structure, where you are held accountable for missing a workout or not
pushing it as hard as you could on every set.
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