Exercises for Better Focus and Concentration » Personal development for a perfect life

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Exercise 2
Take a book and count the words in any paragraph. Count them again to be sure that it was correct. Start with one paragraph and when it becomes easier count all the words on the page. Perform the counting mentally and only with your eyes
Exercise 7
Close your eyes and start to visualize the number one in front of you and say “one” in your head when you see it clearly. Allow the one to disappear and start to visualize the number two and say “two” loud in your head when you see it. Repeat this procedure up to 100 if you can.
The ability to decide and carry on your decisions
The ability to study and comprehend more quickly

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hold your mind on it.
some thought
Do not let any other thought drift in.
daily habit
count the words in any paragraph
again
only with your eyes

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