This link has been bookmarked by 91 people . It was first bookmarked on 24 Apr 2008, by Web Monkey.
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Boost your Morning Energy
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28 Sep 09
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15 Jan 09
Pablo StafforiniShort and free, this routine will boost your morning energy level exponentially, especially if your current workout only consists of a shower.
new-import-delicious exercise productivity tips self-improvement
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30 Nov 08
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13 Oct 08
Ayrat ShakirovDumb Little Man shares ideas to make the everyday person more productive in life. Expect to read tips on finance, saving money, business, and some DIY for the house.
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29 Sep 08
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- When you get up, right after you eat your breakfast, do this push up routine:
- Muster up some will, get down and pump out as many push ups as you can do.
- Wait 30 seconds
- Pump out more push ups (again as many as you can do)
- Wait 30 seconds
- Pump out more pushups (again as many as you can do and don't hold back… really push it!)
- Muster up some will, get down and pump out as many push ups as you can do.
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- Lie down on the floor
- Lift your feet off the floor to about 6 inches while keeping your lower back on the floor
- Scissor kick for 1 minute
- Rest 30 seconds
- Scissor kick for another minute
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28 Sep 08
Andreas ClimentWhen you get up, right after you eat your breakfast, do this push up routine.
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30 Apr 08
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Craig RettigLet's discuss a quick workout that doesn't cost a penny and can be knocked out in no time. Short and free, this routine will boost your morning energy level exponentially, especially if your current workout only consists of a shower.
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29 Apr 08
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- When you get up, right after you eat your breakfast, do this push up routine:
- Muster up some will, get down and pump out as many push ups as you can do.
- Wait 30 seconds
- Pump out more push ups (again as many as you can do)
- Wait 30 seconds
- Pump out more pushups (again as many as you can do and don't hold back… really push it!)
- Lie down on the floor
- Lift your feet off the floor to about 6 inches while keeping your lower back on the floor
- Scissor kick for 1 minute
- Rest 30 seconds
- Scissor kick for another minute
Don't be surprised if you feel like pumping out a fast core routine. In fact go for it!
Here is a quick Core Routine that you can do:
- Muster up some will, get down and pump out as many push ups as you can do.
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27 Apr 08
Web MonkeyYou have probably read that breakfast, as part of your morning routine, is extremely important to losing weight. I am not discrediting the preachers of this sentiment because not only am I one of them, but they are 100% correct. However, this is only a portion of the ritual you should begin. There should also be some form of exercise involved, albeit a jog, weight workout, or something simpler.
Realizing that money is tight and time is tighter, let's discuss a quick workout that doesn't cost a penny and can be knocked out in no time. Short and free, this routine will boost your morning energy level exponentially, especially if your current workout only consists of a shower. -
05 Jan 89
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