Simple Stretches You Can Do at Your Desk for Increased Energy - Dumb Little Man - The Diigo Meta page

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  If you ever experience an afternoon slump, there is an easy way to revive your energy. Follow this simple stretching series and you'll feel like a completely new person. Why does this work?

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  If you ever experience an afternoon slump, there is an easy way to revive your energy. Follow this simple stretching series and you'll feel like a completely new person. Why does this work?

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  3. Touch Your Toes. Take off your shoes if you can. Wiggle your toes. Now bend at the hip and reach for your toes. Bending your knees is OK. 4. Shoulder Opener. Lean your palms against the wall above your head and bending at the hip to stretch out your sh

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  Stretching causes you to breathe deeply bringing oxygen to your brain, waking you up. It releases tension stored in your muscles, freeing up energy. It activates your lymphatic system, which helps your body remove toxins from your tissues.

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Page Comments

• 
  annabay21 on 2007-10-05
  Cool, it's going to be really useful for me, cos' this office job is going to kill me soon!!!

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