Is your Omega-3 fish oil supplement any good - or a load of old codswallop? - ... - The Diigo Meta page

• 01 Sep 11
  

  Neil Webb

  supplement Omega-3 fish oil omega

• 17 Jul 11
  

  Greg Larson

  Dr Alex Richardson, of the charity Food & Behaviour Research
  One of the main problems, she explains, is that supplements often contain little, if any, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) - the most important forms of Omega 3.

  Omega-3 fish_oil supplement

  • Dr Alex Richardson, of the charity Food & Behaviour Research
  • One of the main problems, she explains, is that supplements often contain little, if any, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) - the most important forms of Omega 3.
  • support optimal brain and immune system functioning (1000mg/day)
  • 'A good target for mental well-being and performance is 1000mg per day,'

  2 more annotations...

• 16 Jul 11
  

  Louise Greeves

  Omega-3 supplement mail

• 12 Apr 11
  

  kwangomango
• 18 Nov 08
  

  Kieran Lamb

  We have been told to take more of it, and there's strong evidence that Omega 3 really is crucial for our brains, hearts and immune systems.
  
  We don't need any more convincing, it seems - keen to improve our brainpower, we now spend £60million a year on Omega 3 pills.

  Vitamins Diet Nutrition Health News UHN Daily Mail

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