This link has been bookmarked by 216 people . It was first bookmarked on 02 Mar 2006, by Andrey Subbota.
-
27 Oct 09
-
23 Sep 09
-
21 Sep 09
-
28 Aug 09
-
21 Aug 09
-
16 Aug 09
-
04 Aug 09
-
17 Jul 09
-
14 Jul 09
-
24 Jun 09
-
17 Jun 09
-
14 Jun 09
-
09 Jun 09
-
03 Jun 09
-
31 May 09
-
30 May 09
-
24 May 09
-
15 May 09
-
01 Apr 09
-
24 Feb 09
-
11 Feb 09
-
30 Jan 09
-
24 Jan 09
-
10 Jan 09
-
23 Dec 08
-
14 Dec 08
-
11 Dec 08
-
10 Dec 08
-
12 Nov 08
-
08 Nov 08
-
04 Nov 08
Johan LarssonOur beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
-
01 Nov 08
-
12 Oct 08
-
30 Aug 08
Christian AdamsOur beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
imported Bookmarks_Menu Bookmarks_Toolbar Fitness running exercise health howto training plan
-
04 Aug 08
-
03 Aug 08
-
01 Aug 08
Charlie MahoneyOur beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
imported Bookmarks_Menu running fitness exercise health howto plan training
-
25 Jul 08
chad homanOur beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
-
22 Jul 08
-
21 Jul 08
-
18 Jul 08
Paula FitzpatrickOur beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
-
16 Jul 08
-
20 Jun 08
-
03 Jun 08
-
23 May 08
-
22 May 08
-
17 May 08
-
23 Apr 08
-
19 Apr 08
-
15 Apr 08
-
13 Apr 08
-
10 Apr 08
-
07 Apr 08
Joann GroarkOur beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
-
30 Mar 08
chrislockeOur beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
-
25 Mar 08
-
24 Mar 08
-
23 Mar 08
-
22 Mar 08
-
21 Mar 08
-
18 Mar 08
-
15 Feb 08
-
04 Feb 08
-
01 Feb 08
-
09 Jan 08
-
07 Jan 08
-
03 Jan 08
-
01 Jan 08
-
22 Nov 07
-
21 Nov 07
-
03 Nov 07
-
21 Oct 07
-
02 Oct 07
-
The Couch-to-5K Running Plan
-
-
06 Sep 07
-
01 Aug 07
-
28 Jul 07
-
20 Jul 07
-
15 Jul 07
-
09 Jul 07
-
02 Jul 07
-
29 Jun 07
-
24 Jun 07
-
23 Jun 07
dope priestthe beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.
-
22 Jun 07
-
20 Jun 07
-
23 May 07
-
08 May 07
-
02 May 07
-
11 Apr 07
-
27 Mar 07
-
There are two ways to follow this program, to measure your runs by time or by distance. Either one works just as well, choose the option that seems easiest for you to keep track of. If you go with the distance option, and you are not using a track to measure the distances, just estimate. It's not important to have the distances absolutely exact.
-
Most running injuries respond well to the "RICE" treatment: Rest, Ice, Compression, and Elevation. Ice the trouble spot for ten minutes on, then ten minutes off, repeating as necessary. You should ice as soon as possible after you have been injured, and immediately after a run if you are running with an injury. Combined with compression (with a cold pack, for example) and elevation, icing goes far to reduce pain and swelling. Heat should only be applied to an injury after the inflammation is gone, probably after about 72 hours. If your swelling has gone down quite a bit, but there's still a little bit of inflammation, try alternating heat and ice after a few days of ice-only treatment.
- 1 more annotations...
-
-
Before setting out, make sure to precede each session with a five-minute warmup walk or jog. Be sure to stretch both before and after. Read "Stay Loose" for some suggestions.
-
-
-
07 Feb 07
Would you like to comment?
Join Diigo for a free account, or sign in if you are already a member.