So if I eat 1200 calories a day I have to burn like 1500 calories that same day so I can loose wieght? Or what do you guys mean? Please help me understand. Answer: Look up a a basal metabolic rate calculator, this will tell you what your body burns ju...
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Or what do you guys mean?
Please help me understand.
Answer: Look up a a basal metabolic rate calculator, this will tell you what your body burns ju...
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