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saved bylyerxvoo on 2008-03-03

  • on 2008-03-03 Lyerxvoo
    I'm 5'0" and 145 lbs. How many lbs could I lose before Oct and what is the best way to do it? Anything will help. Thanks.
    Answer: Generally speaking it's best to lose somewhere between 1-2 lbs per week at the most. Anymore then that...
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