Fresh salad greens rank near the top of the hierarchy of nutritious foods. Leaf lettuce, chard, kale, beet greens, and spinach are incredibly good foods.
Personally, I’ve dehydrated spinach, kale, dandelion, chard, parsley, nettle, and lamb’s quarters which is a prolific and nutritious weed. I dried the greens in the same electric food dehydrators I use to make my garlic powder.
Is that amazing, or what! After I bought one package of Rick Machado’s Garden Salad Flakes I bought another. Then, when summer rolled around, I dehydrated large quantities of my own homegrown greens.
If everyone ate a homegrown salad of mixed greens every day of their life they would have less health problems and more vitality. We all know that, yet who does that?
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