20 Simple Ways to Eat Healthy on a Budget | StrongLifts.com - The Diigo Meta page

• 29 Aug 08
  

  mloewen

  The rising food prices make it hard to eat healthy. These 20 tips will help you eat healthy on a budget.
  

  Bookmarks Toolbar changenow weight reduction program

• 09 Jul 08
  

  palindrome emordnilap

  diet health nutrition budget toblog

  • 1. Buy Whole Foods. Unprocessed foods are cheaper and more nutritious than processed foods. They also give you total control over the ingredients. Avoid anything that comes from a box 90% of the time.
  • 2. Buy Cheap Proteins.
  • 18 more annotations...
  • • 3. Buy Frozen Fruits & Veggies.
    • 4. Buy Generic Food.
    • 5. Buy Supplements.
    • 6. Buy in Bulk.
    • 7. Buy In Season Fruits & Veggies.
    • 8. Buy Calorie Dense Foods
    • 9. Buy Discounted Meat.
    • 10. Buy From Local Farmers
    • 11. Buy Everything from 1 Place
    • 12. Drink Tap Water
    • 13. Clip Coupons
    • 14. Get The Customer Card
    • 15. Check the Unit Price
    • 16. Eat Less Total Calories
    • 17. Avoid Impulse Buying
    • 18. Stop Buying Food Outside
    • 19. Prepare Your Own Food
    • 20. Grow Your Own Food.
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  paul allitor

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