20 Simple Ways to Eat Healthy on a Budget | StrongLifts.com - The Diigo Meta page

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  jackie bill

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  mloewen

  The rising food prices make it hard to eat healthy. These 20 tips will help you eat healthy on a budget.
  

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  cbuck77777

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  diet health nutrition budget toblog

  • 1. Buy Whole Foods. Unprocessed foods are cheaper and more nutritious than processed foods. They also give you total control over the ingredients. Avoid anything that comes from a box 90% of the time.
  • 2. Buy Cheap Proteins.
  • 3. Buy Frozen Fruits & Veggies.
  • 4. Buy Generic Food.
  • 5. Buy Supplements.
  • 6. Buy in Bulk.
  • 7. Buy In Season Fruits & Veggies.
  • 8. Buy Calorie Dense Foods
  • 9. Buy Discounted Meat.
  • 10. Buy From Local Farmers
  • 11. Buy Everything from 1 Place
  • 12. Drink Tap Water
  • 13. Clip Coupons
  • 14. Get The Customer Card
  • 15. Check the Unit Price
  • 16. Eat Less Total Calories
  • 17. Avoid Impulse Buying
  • 18. Stop Buying Food Outside
  • 19. Prepare Your Own Food
  • 20. Grow Your Own Food.

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  paul allitor

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