Build Muscle & Lose Fat Through Strength Training | StrongLifts.com - The Diigo Meta page

• 03 Aug 16
  

  Roberto Hortal

  StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat fast. 3 exercises, 3x/week, 45mins per workout.

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• 26 Oct 15
  

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• 29 Jul 15
  

  Simon Riley

  StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat fast.
  3 exercises, 3x/week, 45mins per workout.
  Stronglifts 5×5 uses five free weight compound exercises: the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. You do three of these exercises each workout, three times a week, for about 45 minutes per workout. You Squat every workout, three times a week. 5×5 stands for five sets of five reps. These are the sets and reps you do on every exercise except Deadlifts. Deadlift is only one set of five reps (1×5) because doing more would beat you up. Plus, Squatting three times a week will get you stronger at Deadlifts since it works similar muscles.

  Fitness Weight Training StrongLifts 5x5 Routine SR

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• 20 Feb 09
  

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• 14 Jun 08
  

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• 28 May 08
  

  Terry Elliott

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  •  1. Scrambled Eggs & Spinach. Nothing beats eggs & meat pre workout. I eat a variation of this spinach recipe each morning.

     
     
    • 4x whole eggs
     
    • 100g ground round (or chicken/turkey/tuna)
     
    • 100g spinach (or broccoli/sprouts)
     
    • Tomato/onion/bell pepper/mushrooms (whatever you like)
     
    • Cumin/black pepper/sea salt
     
     

    Cut veggies into pieces. Fry them with the meat in real butter or olive oil. Add the beaten eggs. Add spinach leaves on top. Spice. Double wrap when ready. Train 1 hour later and hit personal records.
• 28 Apr 08
  

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