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nightsurfer on 2009-08-28This month, the authoritative International Agency for Research into Cancer (IARC) have weighed in on the issue. By gathering a group of expert scientists, they have looked at all the available evidence and published a detailed report on vitamin D and cancer. The massive tome weighs in at 465 pages, but we’ll take a look at the key points in the first of two posts looking at the vitamin D debate.
It is impossible for us to get more than about five percent of the vitamin D we need from our diet – unless, like Eskimos, we eat oily fish three times a day.