This link has been bookmarked by 42 people . It was first bookmarked on 23 May 2008, by brent gg.
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22 Nov 14
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03 Jul 14
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29 May 14
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19 Jul 12
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30 May 12
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You'll probably need to increase your calorie intake
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The main goal is to increase your overall intake of calories every day
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Some of these products may contain hidden ingredients that can be harmful or compounds that haven't been studied for efficacy or safety.
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If you feel you can't gain weight by simply increasing your caloric intake, you should see your health care provider before taking any protein or weight-gaining supplements.
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Resistance training exercises (weight lifting) may help to increase your muscle size, which will increase your body weight.
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Aerobic exercises, such as running and stationary bicycling, are better for fat loss and excessive aerobic training may cause you to lose more weight.
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Don't add calories to your meals by choosing unhealthy fried foods
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Here are a few tips to get you started:
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29 May 12
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he main goal is to increase your overall intake of calories every day, but it doesn't really matter if you eat more meals or increase the size of the meals you eat right now. If you're not used to eating much at any one
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05 May 12
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- Have an extra slice of whole-grain toast with peanut butter at breakfast.
- Add extra cheese to an omelet.
- Slice an apple and serve with almond butter.
- Stir chopped nuts into plain yogurt and top with honey.
- Carry a bag of trail mix for a convenient snack.
- Serve yourself larger portions of starchy vegetables like potatoes and sweet corn.
- Add calories with a nutritious beverage such as milk, 100% fruit juices, or vegetable juice.
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25 Apr 12
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06 Jan 12
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To gain weight, you need to consume more calories every day than you burn with physical activity. You can also gain weight by increasing the size of your muscles.
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Nutrient-dense foods include fruits, vegetables and whole grains. Foods that are both energy- and nutrient-dense include legumes, nuts, seeds, olives, and avocados.
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The main goal is to increase your overall intake of calories every day; it doesn't really matter if you eat more meals or increase the size of the meals you eat right now. If you're not used to eating much at any one time, you may prefer to eat several small meals or snacks throughout the day.
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Don't add calories to your meals by choosing unhealthy fried foods such as french fries, chicken nuggets and fish sticks. Choose foods that are prepared with cooking methods like baking, poaching, and stir-frying.
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21 May 11
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31 Oct 10
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11 Oct 10
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19 Aug 10
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Healthy fats include omega-3 essential fatty acids sources like
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tuna, salmon, flax, and walnuts.
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Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains.
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five or six smaller balanced meals per day
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Ensure
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Protein powders
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flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber.
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24 Mar 10
Laquasia Hudsonhow 2 gain weight
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It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting
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Protein powders and nutritional supplement drinks such as Ensure (compare prices) can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste.
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10 Jun 09
Sandeep BaliHow Can I Be Underweight?
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12 Nov 08
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23 May 08
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