Best Tasting Homemade Protein Bar | MuscleCircuit.com - The Diigo Meta page

• 14 Jul 08
  

  palindrome emordnilap

  recipe food protein health diy

  • Ingredients:

     
     
    • Whey Protein Powder
     
    • Natural Peanut Butter
     
    • Oats
     
    • Milk

  • 1. Get Bowl
     

     

    2. Add 3.5 cups of whole oats
     

     

    3. Add 5 scoops Whey Protein Powder
     

     

    4. Add 4 tablespoons of natural peanut butter
     

     

    5. Add 1 cup milk
     

     

    6. Mix it all together! It gets a little messy, so don’t be scared to dig in.
     

     

    7. Important! Spray Pam on a separate plate.
     

     

    8. Place contents on plate and play with it until it forms a rectangle shape.
     

     

    9. Cut into 4 equal bars
     

     

    10. Refrigerate for at least a few hours, and enjoy.
     

     

    Voila.

     

    Nutritional Information for one protein bar:
     Total Calories: 530
     Protein: 45 grams
     Carbs: 57 grams
     Fat: 14.5 grams
• 09 Jul 08
  

  Thomas R. Stegelmann

  recipe protein bar food nutrition fitness diet

• 08 Jul 08
  

  Dennis Becton

  fitness:nuitrition

• 02 Jul 08
  

  Roger Hannon

  recipes fitness bodybuilding health recipe

• 01 Jul 08
  

  Craig Rettig

  The problem is that most store bought protein bars are typically sugar-filled, over-processed, soy-protein filled, over-priced crap. What’s the solution? Make your own! It’s 10x cheaper and actually taste amazing. Here’s my recipe with pictures.

  health diet recipes

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