Best Tasting Homemade Protein Bar | MuscleCircuit.com - The Diigo Meta page

• 14 Jul 08
  

  palindrome emordnilap

  recipe food protein health diy

  • Ingredients:

    
    
    • Whey Protein Powder
    • Natural Peanut Butter
    • Oats
    • Milk

  • 1. Get Bowl
    
    

    
    

    2. Add 3.5 cups of whole oats
    
    

    
    

    3. Add 5 scoops Whey Protein Powder
    
    

    
    

    4. Add 4 tablespoons of natural peanut butter
    
    

    
    

    5. Add 1 cup milk
    
    

    
    

    6. Mix it all together! It gets a little messy, so don’t be scared to dig in.
    
    

    
    

    7. Important! Spray Pam on a separate plate.
    
    

    
    

    8. Place contents on plate and play with it until it forms a rectangle shape.
    
    

    
    

    9. Cut into 4 equal bars
    
    

    
    

    10. Refrigerate for at least a few hours, and enjoy.
    
    

    
    

    Voila.

    
    

    Nutritional Information for one protein bar:
    
    Total Calories: 530
    
    Protein: 45 grams
    
    Carbs: 57 grams
    
    Fat: 14.5 grams

• 09 Jul 08
  

  Thomas R. Stegelmann

  recipe protein bar food nutrition fitness diet

• 01 Jul 08
  

  Craig Rettig

  The problem is that most store bought protein bars are typically sugar-filled, over-processed, soy-protein filled, over-priced crap. What’s the solution? Make your own! It’s 10x cheaper and actually taste amazing. Here’s my recipe with pictures.

  health diet recipes

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