This link has been bookmarked by 77 people . It was first bookmarked on 13 Nov 2007, by andrew parker.
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Ed HuddIf you would like a more toned stomach, then you will need to shed weight in general and more particularly you will need to shed body fat. Spot reductions are not viable. If however you carry the majority of the excess weight in your mid-section then the
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Exercise Tips to Lose Belly Fat
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Calculate your Basal Metabolic Rate and figure out how many calories your body burns daily just sitting on a couch.
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13 Nov 07
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bibli addictYes! Of course it is! Don’t give up! There is hope. The key is to understand how your body works and to have a comprehensive plan that you will execute over a reasonable period of time. Translation: this is not a quick fix. But, remember, it is doable!
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