This link has been bookmarked by 157 people . It was first bookmarked on 27 Sep 2008, by Wendy Yao.
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Pablo StafforiniEven if you're a hyper-organized, task-oriented worker with an expansive mind and endless ambition, you won't get a lot done if your mind and body are demanding you curl up and doze off. Luckily, you can overcome a late night of net surfing, a rough morni
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David FoltzTips and tricks for staying energized or reenergizing
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Top 10 Ways to Stay Energized
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Bassem Kincludes links to all sorts of energy tips
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Rei G.10 of the best ways to jumpstart your brain and get back into a productive groove.
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6. Get outside—even if it's cloudy.
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5. Crank out some morning exercises.
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Dan Boyle offers a two and a half minute core routine
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4. Eat the right nutrition mix.
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Remember, carbs come in fruits and veggies as well as grains. And you can get protein from meat, dairy, fish, eggs and beans
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3. Put your senses to work.
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Try scenting yourself awake with some essential oils of (or just strong scent of) peppermint or rosemary, or target the alertness-sparking stress points like your earlobes and the skin between your thumb and forefinger.
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1. Master the power nap.
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28 Sep 08
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27 Sep 08
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Doug PetersonEven if you're a hyper-organized, task-oriented worker with an expansive mind and endless ambition, you won't get a lot done if your mind and body are demanding you curl up and doze off.
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