Salmon and Coffee - for Ultimate Brain Power - Joy's Healthy Bite on Yahoo! He... - The Diigo Meta page

• 16 Apr 07
  

  Maggie Tsai

  health

  • Salmon and Coffee - for Ultimate Brain Power
  • People who ate fish at least once a week had a 10 percent slower decline compared with those who did not eat fish, a difference that gave them the memory and thinking ability of a person three years younger.
  • BEST foods for Omega-3 Fats: Salmon (wild, fresh or canned), herring, mackerel (not King), sardines, anchovies, rainbow trout, Pacific oysters, omega-3 fortified eggs, flaxseeds, walnuts, butternuts (white walnuts), seaweed, walnut oil, canola oil, and soybeans.
  • Caffeine improved the memory skills and reactions times of the volunteers. In addition, caffeine increased brain activity in two locations-the memory-rich frontal lobe and the attention-controlling anterior cingulum.

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