This sounds like me, since suffering from tinnitus.
This link has been bookmarked by 336 people and liked by 1 people. It was first bookmarked on 25 Jun 2009, by Damon Snyder.
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Léon ThiviergeHow To Hack Your Brain, Part 1: Sleep | Dustin Curtis
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John Dnon-24-hour sleep-wake syndrom as explained by guy named Dustin Curtis
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Top SecretRamblings from a user interface designer and amateur neuroscientist.
sleep health lifehacks polyphasic performance productivity guide guides
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There are five methods for polyphasic sleep that all focus on many 20-minute naps throughout the day and possibly a couple hours of core sleep at night. The most simple is the “Siesta” method, which includes just one nap in the day and then a huge chunk of sleep at night. Remarkably, adding just one nap during the day shaves an hour and forty minutes off your total sleep requirement.
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but this is not necessarily true
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but this is not necessarily true
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dan"How awesome would it be to sleep a total of two hours a day and feel rested? Very awesome, of course, but there is a catch. The more naps you have (and thus the less sleep you have total) the more rigorous you have to be regarding your nap times...."
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Rodrigo de OliveiraI discovered that what I probably have is called non-24-hour sleep-wake syndrome. There’s a way to fix it using a hack called polyphasic sleep, which is really fascinating and can be used by anyone. It can shave 6 hours off your normal sleeping time (with
sono dormir artigo ciência bizarrice cérebro descanso how-to hack rem from_delicious
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Novica NakovRamblings from a user interface designer and amateur neuroscientist.
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The “uberman” method has six naps and no core sleep. Amazingly, you can function with just two total hours of sleep using the uberman method.
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Graham PerrinRamblings from a user interface designer and amateur neuroscientist.
REM rapid eye movement sleep brain hack monophasic sleep polyphasic sleep nap non-24-hour sleep-wake syndrome 2009
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a daily sleep-wake cycle that lasts about 28 hours instead of 24
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Eventually, I discovered that if I stuck to a 28-hour schedule, my body was happy; I woke up rested, went to sleep tired, and everything worked great.
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incompatible with the rest of the world
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I probably have is called non-24-hour sleep-wake syndrome
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polyphasic sleep
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can be used by anyone
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shave 6 hours off your normal sleeping time
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a tiny portion of your actual sleep phases at night. You only spend 1-2 hours in REM sleep during any given night
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all you really need to survive and feel rested is the REM phase,
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If you’ve gone 24 hours without sleep
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your body goes instantly into REM sleep as a protection mechanism
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train it to enter REM for short periods of time throughout the day
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20-minute naps rather than in one lump at night
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With monophasic sleep, you sleep for eight hours and you get about 2 hours of good REM sleep. This is the normal schedule most people use, and it means about five hours of the night are lost to (as far as we know) unnecessary unconsciousness.
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five methods for polyphasic sleep
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all focus on many 20-minute naps throughout the day
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possibly a couple hours of core sleep at night
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Add Sticky NoteThe “everyman” method is just a stepped ladder acting as a guide to show how much core sleep to have for any number of naps. The amount of total sleep per day is drastically reduced for each extra nap you add.
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If you miss a nap, the whole schedule is thrown off and you’ll feel tired for days.
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paulocoimbraDicas para a formatação de um sono polifásico.
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Public Stiky Notes
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