More Small Meals Less Snacks Please - The Diigo Meta page

• 12 May 08
  

  i Spied

  Think about your diet in it’s infancy stage because this is the natural order of things. When you are an infant your natural instinct is to eat every few hours. What is it you eat every few hours? A meal, not a snack but a small perfectly portioned meal. We get full we instinctively stop. If you truly want to get back to a real healthy way of eating look into small meals all day.

  Weight Loss Healthy Diet Meal Slim Down Snacks

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