Foods to Boost Your Memory | Boost Your IQ - The Diigo Meta page

• 07 Jul 09
  

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  The old saying, you are what you eat. may be truer than you thought. New evidence supports that what you eat effects brain functioning and memory. Although, the temptation is to reach for a bottle of herbal supplements, experts caution that herbal supplements can not match the effects of a well balanced diet rich in foods that boost brain functioning and memory. However, many American's live a lifestyle that simply does not promote the type of healthy eating necessary to maintain optimum performance without the addition of herbal supplements; not is it always feasible to consume food in sufficient quantity to reap the benefits. For some, the choice is simple: eat as healthy as time and budget allow, and supplement that with vitamins and natural supplements.

  Foods Brain Memory Intelligence Mind Health

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