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“自己是自己最好的医生”是全书的核心理念。每个人都可以自觉地重视并控制自己的健康，并且尽可能科学地了解自己的身体。作为一本正宗的使用手册，本书将使现代都市人摆脱对于营养保健品及医药的一味依赖，摒弃以往错误的思维定式，形成科学的生活习惯，做好自己的保健医生。经历过时间和市场检验的这本“身体使用手册”权威鼻祖被认为是“欧美第一健康畅销书”。
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