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瑜伽”这个词在人们头脑中给人的感觉是古老而陈旧的代名词。而现在却成为全世界都很流行、热衷的健身运动，现代人因为工作及生活的压力越来越追求心理的平衡，还有就是追求自然的归属感。快节奏的生活方式虽然使人充实许多，但身体决非钢铁，过度劳累，身心都经不住摧残。
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