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All Annotations of
幸福行动家 线上课程(24)心灵大扫除 169/200-twhsi - 新浪BLOG
[Preview]
saved by
2
people
, first by
pianoer
on 2008-07-05, last by
yao yao
on 2008-07-22
Highlights & Sticky Notes
若是电脑执行效率差,最好的方式就是重新开机,将占据的RAM释放出来。对于执行效率差的大脑,心灵大扫除提供了一个让我们大脑重新开机的方法
,清空心理的RAM让我们可以盘点我们做过对自己及对别人的承诺。有了收件匣中这些心灵大扫除的资料,我们就能够进入第二个流程"加工"。
先设定两分钟,开始写下您心理随机浮现的任何事情,或许是一件挂心的事情,一个创意,一个未来想实现的梦想等。
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